What is the best way to prevent hair loss

Severe hair loss is indeed the most distressing. If some people suffer from severe hair loss at a young age, they will become more inferior. Therefore, we should pay attention to scientific prevention methods and eat more sesame, walnuts, black beans and other foods to help hair growth.

1. After washing, we should not use conditioners sold on the market. The reason is well known to everyone. They generally contain silicone, so the effect after use is particularly smooth. We use the most natural edible grade olive oil or rice bran oil as conditioner, apply it to the entire head in small amounts multiple times, and increase the amount to the hair ends and other places that obviously need nourishment. Then put on a hair cover or wrap it with plastic wrap. After 10-15 minutes, use clean water to remove the floating oil on the hair, and blow dry with a hair dryer at medium or low settings or dry it naturally.

2. Generally speaking, people with severe hair loss have symptoms of weak liver and kidney. In daily life, you can use processed Polygonum multiflorum slices to make tea, or you can grind sesame seeds, walnuts, black beans, black rice and other ingredients to make rice paste and eat them. You can see obvious results after a few weeks. For those with severe dark circles, eating these can also have a good effect in lightening them.

3. If you are eager to increase your hair, you can also try this folk remedy. Wipe the hair loss area with ginger and then apply a hot towel. This is very effective in promoting the development of hair follicles. Remember not to buy ginger bleached with sulfur.

4. When you are free, try not to do overly strenuous exercise. You can try walking in the park, doing indoor yoga, meditation and other chronic aerobic exercises to adjust the balance between body and mind and the world, help your body adapt to seasonal changes as quickly as possible, secrete adaptive hormones, and regulate the condition of your scalp and hair.

5. Use the scraping board to massage the forehead, center of the head and back of the head with moderate force for 5 minutes. It is best to use it with calming music.

6. Do not use a comb that is too dense to comb your hair. You can use a medium-spaced cowbird comb, jade comb, air bag comb, etc. to comb your hair, and maintain moderate force. Do not pull it hard!