Is it good to eat bananas at night? The truth is like this

Banana is a common fruit in daily life. Many people like to eat it, especially when it is made into fresh fruit salad, it is particularly delicious. But is it good to eat bananas at night? Few people know the answer to this question. In fact, eating bananas at night has both advantages and disadvantages. The advantage is that it can effectively relieve insomnia, while the disadvantage is that it can easily cause bloating.

1. Is it good to eat bananas at night?

Eating bananas before going to bed may cause bloating, which may be caused by eating unripe bananas. Generally speaking, unripe bananas are not easily digested by the human body, and they also have a water-absorbing and astringent effect, so they will cause bloating after eating them. Therefore, if you want to help you sleep, it is recommended to choose to eat fully ripe bananas.

Bananas are rich in natural magnesium, which can effectively relax muscles and the body, so it can effectively relieve insomnia and help people fall asleep. However, it is worth reminding that people with excessive stomach acid should not eat too many bananas, otherwise it will cause gastrointestinal dysfunction. In addition, people with renal insufficiency should not eat bananas because bananas are rich in potassium, and such people need to strictly control their potassium intake.

So, you can eat bananas at night, but you must eat ripe bananas. In addition, eating bananas before going to bed will not cause weight gain, because bananas are low in calories and rich in dietary fiber, which can promote bowel movements.

Is it good to eat bananas at night? Can I eat bananas at night?

2. Benefits of eating bananas

Bananas contain 5-hydroxytryptamine, a chemical that can prevent gastric ulcers. It can effectively relieve the irritation of gastric acid on the gastric mucosa and is an ideal dietary choice for patients with stomach problems.

Bananas are rich in potassium, which can lower blood pressure and protect the inner walls of arteries. They also contain a large amount of beneficial ingredients such as angiotensin-converting enzyme inhibitors, which have a good effect on controlling blood pressure.

Bananas contain substances that help the brain produce serotonin, which can make people feel happy and relieve pain and depression, so they are called "happy food."

Bananas can also enhance the body's immune function and shrink tumors; the more ripe the banana is, the more black spots it has on the skin, which means it contains more immune-active substances.