How to relieve tinnitus after vertigo

If you feel short-term dizziness and tinnitus, it is recommended that you relax and take a rest, and drink more water. You can take some herb soup in moderation and use massage techniques on your head to relieve the pain.

1. Diet therapy for diseases

Kucao Decoction can cure dizziness. It is made of 15g raw white peony root, 25g raw eucommia bark, 25g prunella vulgaris, and 10g scutellaria baicalensis. Just decoct the first three herbs first, add three teacups of water, boil for half an hour, take it off the heat, wait for a while and then add Scutellaria baicalensis, boil for another 5 minutes, take it once in the morning and evening every day. After taking it, you will feel light-headed and bright-eyed, with no other side effects. If there is still no obvious effect after taking it, you should go to the hospital for medical treatment. Do self-massage regularly

2. Health care techniques

Press the palms of your hands tightly on the external auditory canals of both ears to temporarily close the openings of the external auditory canals. Place the middle fingers of both hands on the back of the head, and overlap the index fingers on the middle fingers. Slide the index fingers down from the middle fingers and gently tap on the back of the head. At this time, there will be a sound like a cannon in the ears. Repeat this process for 9 times. The above counts as 1 time, you can do it 3 times each time, and 3 times a day.

Use the thumb, index and middle fingers to pinch the auricle and perform traction more than ten times, then insert the middle finger into the ear and perform rapid vibration. At the same time, the patient can pinch his nose with his hands and blow air out. This can be repeated 2-3 times.

Yongquan application method: Grind 20g of Evodia rutaecarpa and 2g of cinnamon into fine powder, mix with rice vinegar, knead into a cake shape, apply to the Yongquan acupoints on the soles of both feet before going to bed, remove it the next morning, and repeat 3 to 5 times. Or take an appropriate amount of Evodia rutaecarpa, grind it into fine powder, mix it with an appropriate amount of rice vinegar or vaseline to make a paste, and apply it to the Yongquan acupoints on the soles of both feet. Change it once a day for 10 to 15 days. It can lead heat downward and is suitable for vertigo, tinnitus, irritability, frequent dreams, and facial flushing.

3. Daily maintenance

Listen to soft music to soothe your mood, maintain a relaxed and happy attitude towards life, eat according to the seasons, and pay attention to gastrointestinal health; you can use moxibustion on moxa sticks to replenish qi (moxibustion on the point corresponding to the navel on the back, namely the Mingmen point; the Shenshu point and the Dantian, namely the Guanyuan point). Try to take fewer sleeping pills to prevent your blood from becoming acidic and causing poor qi flow.