What is the cause of knee pain in young people

When knee pain often occurs, most people think that it only occurs in middle-aged and elderly people, but in fact, more and more young people are also showing these symptoms. Therefore, we must pay attention to whether it is caused by lifestyle or work habits. For example, people who often use air conditioning should pay attention.

1. There are many reasons for knee pain, and it is very common among people. Therefore, to protect your knees, you must first learn to take care of them, just like you take care of your face. If you only take care of your face when you are young, then when you are old you will only be able to take care of your knees.

2. Knee pain in young people is generally caused by muscle injuries, meniscus problems, etc. caused by physical exercise. These problems may not be a problem for young people because they are young, so they recover quickly and well. Maybe some people don't go to the doctor.

3. There are also people who often turn on the air conditioner when driving. They feel it is very comfortable to turn on the air conditioner in summer, so they turn on the air conditioner without caring about the temperature. Your knees will be very cold and uncomfortable at this time, but you don’t care.

4. The reason is that you think you are young, and youth is an asset. But you have forgotten that the body stops growing after you reach your twenties, and any damage to any part of the body will simply heal and nothing else will happen. In other words, if you don't heal your injury, it may follow you for the rest of your life.

5. Most of the knee pain in the elderly is caused by calcium loss. After a certain age, they will have osteoporosis, which will cause bone loss in the knees and joint friction, leading to knee pain.

6. Bone hyperplasia is also one of the causes of knee pain. Bone hyperplasia, commonly known as bone spurs, means that the surface of the joint is uneven and has many small protrusions, so joint movement will be painful.