Can I eat meat if I have high blood sugar? What can’t I eat?

Some patients with high blood sugar believe that their bodies are unable to eat meat, but this idea is wrong. Having high blood sugar does not mean you cannot eat meat, you just need to limit the amount you eat and not eat too much. You need to control your blood sugar. There are some foods that people with high blood sugar cannot eat.

Meats suitable for people with high blood sugar include seafood, such as clams and oysters. These two types of seafood can increase insulin sensitivity, regulate the metabolic disorders of sugar, fat and protein in diabetic patients, and prevent complications. The conversion of sugar, fat and protein is very important, and the coordinated balance of these three most basic substances in the human body must be adjusted through diet. Quail can be used as an auxiliary treatment for diabetes in folk medicine and is a good medicine for regulating high blood sugar. The best meat to eat for people with high blood sugar is fish. Eel, cod, carp, tuna and salmon can all regulate blood sugar concentration and inhibit the increase of blood sugar. Black chicken can prevent diabetes, and duck meat can be used for diabetic spleen deficiency edema.

What can't you eat if your blood sugar is high?

In order to prevent blood sugar from remaining high, we must also pay attention to what we cannot eat when our blood sugar is high. If we pay attention to some eating habits, we can slowly control our blood sugar and make our bodies healthier.

1. Sweet potato. Sweet potatoes taste sweet and are rich in nutrients, and are very popular among the public. However, the latest research shows that the glycemic index of sweet potatoes is relatively high, with a sugar content of up to 27.7%, which is not suitable for people with high blood sugar.

2. Honey. Honey tastes very sweet and is mainly composed of glucose, fructose, etc. It is easily absorbed by the human body, so blood sugar can easily rise. It is very unsuitable for people with high blood sugar.

3. Persimmon. Persimmons are rich in glucose, sucrose, fructose, etc., and have a high sugar content, which is particularly unsuitable for people with high blood sugar.

4. Ice cream. Needless to say, everyone knows that ice cream is very sweet. Although some ice creams have been made to have lower calories, they still contain a lot of sugar and people with high blood sugar should not eat them.