Does your nose feel hot when you breathe?

If you feel a hot nose when you breathe, it is likely that you have a fever caused by getting a sore throat or a cold. If this phenomenon is caused by getting a sore throat, drink more water and don't eat spicy food to avoid aggravating the sore throat. If it is caused by a cold or fever, it is best to measure your body temperature. If the temperature is high, it means you have a fever and you can take some antipyretics. If there is no improvement, it is best to go to the hospital for treatment in time.

Common types of heat stroke

1. Heart Fire

There are two types of fire: deficiency fire and excess fire. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, swollen and painful gums, dry mouth, short and red urine, irritability, etc.

2. Lung Fire

The main symptoms are dry cough with little sputum, blood in sputum, sore throat, hoarseness, hot flashes and night sweats.

How to treat internal heat in the body? What to eat when internal heat in the body

3. Stomach Fire

There are two types of fire: deficiency fire and excess fire. Deficiency fire is manifested as mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested as upper abdominal discomfort, dry and bitter mouth, dry and hard stool and yellow and greasy tongue coating.

4. Liver Fire

People who are easily emotionally excited are often referred to as having "hot tempers". In fact, the physical condition commonly known as "liver fire" also has the following symptoms: dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thick tongue coating, etc.

5. Kidney Fire

The main symptoms are dizziness, tinnitus, deafness, hair loss, loose teeth, restless sleep, fever in the five parts of the body, weight loss, and pain in the waist and legs.

Heat-reducing foods

1. Heat-clearing and detoxifying foods such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. have antibacterial and anti-inflammatory effects and are suitable for various symptoms of real fire.

2. Bitter and cold foods that can reduce fire, such as bitter melon, bitter herbs, water chestnuts, loofah, snails, eggplant, millet, buckwheat, rabbit meat, frogs, etc., can transform heat and reduce fire with their cold nature, and are mostly used for symptoms of real fire.

3. Foods that can promote dampness and reduce fire include winter melon, watermelon, coix seed, lentil, barley, amaranth, melon, red bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard lining, etc., which are suitable for various symptoms of real fire.

How to treat internal heat in the body? What to eat when internal heat in the body

4. Vegetables that attack the real fire include rhubarb, anemarrhena, coptis, scutellaria, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. They are suitable for symptoms such as short and yellow urine, dry and hard stool, dry and bitter mouth, abdominal distension and poor appetite.

5. Foods that cool blood and astringe blood, such as lotus root, pear, water chestnut, raw earth, fungus, eel, glutinous rice, lotus root powder, shepherd's purse, corn silk, mango, eel, bamboo leaf, white grass root, purslane, etc., can be used for nosebleed, bloody stool, hematuria, bleeding gums and other conditions where blood heat is rampant.

6. Sweet and warm fruits that can eliminate heat, such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, royal jelly, sorghum, fennel, sword bean, mustard, cherry, pomegranate, and black plum, are suitable for conditions of qi deficiency and excess fire.