What to do when your eyes hurt due to internal heat? Teach you how to treat internal heat with food

Although getting a fever is very common, it can cause many uncomfortable symptoms. Eye pain caused by getting a fever is also very common. To relieve eye pain, you need to get rid of the fever in time. You can use diet therapy and eat more honey, milk, bitter gourd and other foods that get rid of fever.

1. Honey

Sweet honey is also a great food for reducing internal heat! "Compendium of Materia Medica" records that honey has the effects of "clearing heat, detoxifying, and moisturizing dryness", and is a "magic medicine for health and longevity". Drinking a large glass of warm honey water after getting up in the morning can not only help you relieve internal heat, but also bring you a sweet and good mood for the whole day!

2. Milk

Milk is not only nutritious, but also an excellent "fire extinguisher"! Traditional Chinese medicine believes that milk is slightly cold in nature and can play a "fire-removing" role by nourishing yin and relieving heat and toxins.

3. Radish

People call radish "little ginseng", and there is a reason for this. Radish not only has high nutritional value, but is also a good choice for preventing getting angry. For people who have already suffered from qi stagnation and even phlegm, radish has a good effect of clearing heat and eliminating phlegm. If we compare the ability to reduce heat, green radish is the best, followed by those with red skin and white core.

4. Tomatoes

Tomatoes can be seen all year round and are rich in nutrients. They are also a good helper for clearing away heat and detoxifying. In the words of traditional Chinese medicine, the function of tomatoes is to calm the liver and "relieve fire."

5. Bitter Melon

Traditional Chinese medicine believes that bitter melon has a good effect of relieving heat and removing internal heat. Li Shizhen, a famous Chinese medicine scientist in my country, once praised bitter melon, believing that it has a good effect of clearing away heat and detoxifying, as well as invigorating qi and improving eyesight. Bitter melon is called this name because the bitterness it contains is natural and pure. It is this unique bitterness that can effectively relieve heat in our body, so it is suitable for us to eat in summer and when we have a sore throat.