How to heal tension headaches on their own and how to treat them

Tension headaches are very common in clinical practice. This is also a type of headache. Many people think that tension headaches can heal themselves. Many people are concerned about how tension headaches can heal themselves. Generally speaking, it is unlikely that tension headaches can heal themselves, and treatment is required.

1. Tension headaches cannot heal themselves because this disease is affected by many factors. If scientific care is not taken on a regular basis, it can easily lead to a recurrence of tension headaches.

2. Since tension-type headache is the most common type of headache among patients, it is particularly important to prevent tension-type headache. Because this disease is related to long-term anxiety, nervous tension, and excessive fatigue, the first thing to do is to avoid mental stimulation, regularize life, and quit smoking and drinking. Long-term poor working posture may cause continuous contraction of the head, neck and shoulder muscles and may also cause symptoms. Therefore, it is very necessary to develop good living habits and engage in appropriate physical exercise.

3. Tension headaches are mainly caused by long-term mental stress, anxiety, fatigue, etc., which lead to tension in the head and neck muscles, vascular constriction, tissue ischemia, metabolic abnormalities, and the release of pain-causing substances. Although tension headaches are extremely harmful, they are not incurable and can be cured after a period of adjustment. The key is to establish a correct view of disease treatment. Currently, the treatment of tension headaches mainly relies on psychotherapy, medication, injections and other methods. Although these methods have certain short-term effects, it is difficult to achieve the goal of cure.