The effect of foot bath with safflower, mugwort and ginger

Soaking feet in safflower and mugwort leaves is a better choice because it can have a good health-care effect, effectively warm the whole body, and help improve sleep. At the same time, mugwort has good antibacterial and antiviral effects, and can enhance the body's immune function.

1. Soaking your feet with mugwort, safflower and ginger is not as simple as filling a basin with hot water and then throwing mugwort, safflower and ginger into the basin. The correct way to use it is to put about 20 grams of safflower, mugwort and a small amount of ginger into a pot and add water. Bring it to a boil over high heat, then continue to cook for 5 to 10 minutes. Then take the juice and use it for soaking your feet. If you don’t have enough boiled water, you can also add the medicine juice to hot water at 40℃ or 50℃, and then soak it for half an hour. The medicinal juice boiled at one time can be soaked for 2 to 3 days and stored in a container, which does not need to be changed every day.

2. There are many benefits of soaking your feet in safflower, mugwort and ginger in winter. Soaking your feet in mugwort and safflower has a good health care effect. It not only warms the whole body, but is also beneficial to sleep. Moreover, these materials are easy to buy in Chinese medicine stores and are very cheap. Safflower has the effect of promoting blood circulation and removing blood stasis, while mugwort has antibacterial, antiviral, anti-allergic and immune-enhancing functions. In addition, mugwort is a cool herb and can also be used to eliminate athlete's foot and tinea pedis. Ginger can dispel the cold, so using it for foot soaking can help drive away the coldness in the body. This is especially true for female friends, because females generally have a colder constitution. Why not try a foot soak with safflower, mugwort, and ginger!

3. In addition, mugwort and safflower are both mild in nature. When soaking your feet, you can also add some Chinese medicine to the safflower and mugwort water according to your physical condition, which can play a good auxiliary role in preventing and treating diseases. For example, for people with high blood pressure, you can add some selfheal and Uncaria rhynchophylla, which have blood pressure lowering effects, into the foot bath water; for women with dysmenorrhea, or people with dry feet and dry skin, you can use some white peony, motherwort, angelica, etc., which have the effect of promoting blood circulation and removing blood stasis.