What to do if your waist hurts after bending over for a long time

The waist is a relatively important part for people. Many people may injure their waist due to being too tired. As long as they bend over, they will feel pain, and the pain will occur regardless of time and place, causing great impact and harm to people's lives. Therefore, people must understand what to do if they have back pain due to bending over for a long time and seek treatment as soon as possible.

1. Massage your waist frequently. If the back pain is caused by sitting for a long time, it can be relieved through massage. There are many ways to massage the waist, and the most effective one is to gently rub the painful area to relieve low back pain.

2. Exercise your waist and stretch your muscles. Most people suffer from back pain due to long-term lack of exercise, especially for office workers, sitting in the office for a long time will inevitably result in back pain. Therefore, you should exercise your waist several times a day and stretch your muscles.

3. Low back pain caused by lumbar disc herniation. This symptom is relatively serious and can be treated with ointments, professional massage, surgery, etc. It is recommended to receive treatment under the guidance of a doctor. At the same time, you should change bad habits in your life, such as using your waist in an uncorrected position for a long time, watching TV or reading while lying down, etc.

4. Crawling to treat low back pain. When symptoms of low back pain occur, you can treat the symptoms by crawling on the bed or floor. Crawling can fully stretch the muscles and bones of the waist, and is very effective in relieving and treating low back pain.

5. Use hot water bottle plug to treat back pain. Find the location of the pain in the waist, then take a hot water bottle plug (the temperature should be 80 or 90 degrees) and wrap it with several layers of gauze. Use a hot water bottle stopper to press the painful area for about 2 seconds. Be careful to avoid scalding the affected area during the operation.