Why do you get irritable after quitting smoking

Everyone should be aware that whether smoking directly or indirectly, it is very harmful to their body. Therefore, for those who like to smoke, it is better to avoid smoking as much as possible, because long-term smoking can easily lead to lung cancer and other diseases. Cigarettes are addictive and many people become dependent on them after smoking for the first time. However, some people choose to quit smoking after realizing the harmfulness of cigarettes after smoking for a period of time. But why do you find yourself getting irritable during the process of quitting smoking?

1. What are the adverse reactions of quitting smoking suddenly?

Sleep abnormalities, such as interrupted sleep, insomnia, drowsiness, difficulty falling asleep, etc. Abnormal oral symptoms, such as oral ulcers, dry mouth, thirst, etc. Mental tension, such as anxiety, irritability, and temper tantrums.

Hunger. The body's ability to absorb food improves after you quit smoking. Almost all smokers experience a loss of appetite after quitting. Headache and dizziness. The headache may last for a day and may return after a week. The reason for this is still unclear.

Coughing or producing black phlegm. After years of smoking, the lungs produce a large amount of mucus to protect themselves. After you quit smoking, the mucus loosens and drains from the airways, and the cilia begin to move again. The cough usually lasts for a period of time (weeks).

Finger tremors that may last for weeks. Itchy hands and feet, sore scalp. This is due to improved circulation and will not last long.

constipate. Many people complain of constipation after reducing their consumption of coffee, tea, and other stimulant beverages associated with smoking.

Lack of concentration. The withdrawal of carbon monoxide is often followed by some disturbing but subtle symptoms. The sense of space and distance of smokers who quit smoking will be affected, and they will feel floating and have difficulty concentrating. Avoid driving or operating machinery if possible at this time.

Difficulty sleeping: Some people complain of difficulty falling asleep at night after cutting down on smoking. You can use the time when you can't fall asleep to read, write a letter, or go for a walk. Do not drink stimulating beverages such as tea, cocoa drinks, cola drinks containing milk, or fruit juice.

2. How to relieve the discomfort when quitting smoking

Tiredness: Take a nap and give yourself more sleep.

Nervousness: Take a walk, take a hot bath, do something relaxing.

Headache: Lie down and take deep breaths, take a warm shower or bath

Irritability: Tell people around you that you are quitting smoking, and ask them to calm down if you feel irritable during these few days.

Insomnia: Avoid irritating foods (such as strong tea and spicy foods) after 6 pm, do some exercises in the afternoon or evening, and do something to relax your nerves before going to bed.

Sore throat or cough: drink more fluids and take some cough medicine

Hungry: Drink water or a low-calorie beverage; pack a healthy snack.

Dizziness: Be extra careful and change positions slowly.