How to treat a severe body coldness?

Many female friends do not pay attention to the quality of life, which can easily lead to the body getting cold. This way, the body will appear to be more susceptible to cold and prone to dysmenorrhea during menstruation. Common treatment methods include using warm and nourishing ingredients for conditioning, and adequate rest is also required.

Cold is the main air in winter. If the cold is too severe and causes harm and illness, it is considered as evil cold. Cold evil is common in winter. When the water freezes and the ground cracks, many people are injured by the cold, so there are many cold diseases in winter. However, cold evil can also be seen in other seasons. Sudden drop in temperature, wading in the rain, sweating in the wind, and excessive air conditioning are also important causes of cold evil. Diseases caused by evil cold invading the human body are called exogenous cold diseases. When cold invades the skin surface and suppresses the Wei Yang, it is called "typhoid fever"; when cold evil directly penetrates the interior and damages the Yang Qi of the internal organs, it is called "central cold".

1. The most basic thing is to pay attention to weather changes, add clothes in time, keep warm, and cover yourself with a quilt at night. Women, in particular, must pay attention to keeping warm during their menstrual period and avoid sitting directly on cold chairs or stools to prevent the invasion of cold air.

2. Get more sun exposure. Sunbathing can enhance the body's immune function, promote calcium absorption, kill bacteria, etc. The most important thing is that it can warm up the whole body.

3. Drink more hot drinks, such as ginger tea, brown sugar water, hot tea, hot coffee, etc. to get calories from drinks.

4. In terms of food, you should eat more hot foods such as mutton and dog meat, and avoid eating raw and cold foods such as bitter melon and bananas.

5. Expel the cold through external force: increase the amount of exercise to strengthen your physical fitness, such as cupping, bathing, and foot soaking.