Can Houttuynia cordata help lose weight

First of all, Houttuynia cordata cannot be used for weight loss. Some people may have seen many posts or short articles about Houttuynia cordata for weight loss on the Internet. These short articles or posts are either nonsense or based on accidental findings. Some people ate some Houttuynia cordata during the process of losing weight and succeeded, so they attributed the credit for the weight loss to Houttuynia cordata. These claims that Houttuynia cordata can help lose weight are unfounded. Here are some dietary treatments of Houttuynia cordata.

Scrambled eggs with Houttuynia cordata, main ingredients: 150 grams of fresh Houttuynia cordata, 4 eggs. Seasoning: salt, MSG, chopped green onion, and vegetable oil. Remove impurities from Houttuynia cordata, wash it, cut it into small pieces, crack the eggs into a bowl and mix well. Heat the oil in a pan, add the chopped green onion and stir-fry until fragrant, add the Houttuynia cordata and stir-fry for a few times, pour in the eggs and stir-fry until they are clumpy, add appropriate amount of water and salt, stir-fry until the eggs are cooked and flavorful, add a little MSG and stir well. This dish is made of Houttuynia cordata and eggs, which can moisten the lungs and relieve throat, clear away heat and detoxify, and nourish yin and moisten dryness. It has the effects of clearing heat and detoxifying, nourishing yin and moistening the lungs. It can be used as an auxiliary nutritional diet dish for patients with pneumonia, lung abscess, carbuncle, consumptive bleeding, red eyes, dysentery and other diseases.

To prevent wind-heat colds, just stir-fry it and eat it. This way of eating is relatively mild and is also suitable for daily consumption by weak people. It is also good for normal people to eat Houttuynia cordata as a vegetable for health benefits. The most common way to eat it is to eat it cold, which is suitable for most people. Houttuynia cordata is cold in nature, so the elderly and weak people can stew it with chicken. Adding some sesame oil can also soothe the heart. It is very helpful to relieve summer irritability.

Houttuynia cordata is a good traditional Chinese medicine that can treat many diseases and has excellent efficacy. Houttuynia cordata has a very obvious diuretic effect, and can resist bacteria and viruses. Eating Houttuynia cordata can help improve the body's immune ability. Some people have even found through research that Houttuynia cordata has a certain anti-tumor effect. But no matter what, Houttuynia cordata is absolutely impossible to be used for weight loss.