What should I do if I often have pain in the soles of my feet?

Pain in the soles of the feet is a common phenomenon. There are many reasons for this, with fatigue being the main cause. Generally, non-pathological pain in the soles of the feet can be treated in many ways, and pain in the soles of the feet will not cause some complications. Therefore, people with this phenomenon do not need to worry. So, what should you do if you often have pain in the soles of your feet?

1. Soak your feet in hot water more often.

2. Do foot stretching exercises and foot pedaling exercises regularly to enhance foot tension.

3. Women should try to wear high heels as little as possible. Because such shoes put severe pressure on the foot structure and can easily cause a variety of foot diseases in the long run.

Treatments for foot pain:

1. Drug therapy: commonly used aspirin and ibuprofen, or oral non-steroidal anti-inflammatory drugs, or direct local injection of steroids. Disadvantages: serious side effects and damage to the liver, kidneys, and stomach.

2. Local acupuncture and massage therapy: stimulate acupoints to relax muscles and tendons, etc. Disadvantages: Generally used as an adjuvant therapy and does not have a radical effect.

3. External application of foot mask pain-relieving cream therapy: directly apply traditional black plaster foot mask pain-relieving cream to the affected area. Features: convenient and fast, no toxic side effects.

4. Soaking your feet in hot water before going to bed at night can not only wash away the day's fatigue, but also promote local blood circulation and relieve pain and inflammation on the soles of the feet. After washing your feet, sit on the bed and massage the soles of your feet with your fingers from time to time, or gently tap the soles of your feet with a massage stick. This will relieve the pain on the soles of your feet while also massaging the acupoints on the soles of your feet, which is beneficial to the health of other organs in the body.

5. If corns grow on the soles of your feet, you can apply corn plaster on the surface of the corns and wait until the corns are slowly softened before removing them.