What kind of diet should I pay attention to when I have stomachache

Patients with stomachache need to pay attention to many details in their diet. Improper diet can easily aggravate the pain, which can cause great harm to the patient's body. The main diseases that cause stomachache are chronic gastritis and peptic ulcer disease. The treatment process of these two diseases is not only very long, but also prone to recurrence. So what kind of diet should you pay attention to when you have stomachache?

First, what kind of diet should you pay attention to when you have stomachache? Patients with long-term stomachache should have three meals a day or snacks on time, with reasonable intervals, and eat immediately when they feel hungry. Patients with acute stomach pain should try to eat small meals frequently and should eat less or no snacks to reduce the burden on the stomach.

Second, correct bad eating habits. Eat more light foods, less sweets, greasy and irritating foods, and eat less or no alcohol or spices. Be careful about food that is too sour, too sweet, too salty, too bitter, or too spicy, and do not have a preference for any of the five flavors. Patients who have a smoking habit should quit smoking.

Third, pay attention to nutritional balance. Your daily diet should provide foods rich in vitamins to help protect the gastric mucosa, improve its defense capabilities, and promote the repair of local lesions. The food should be soft, warm and cozy. It is better to cook by steaming, boiling, stewing and braising, and eat less hard and rough food. When eating, do not be impatient or anxious. Chew the food thoroughly in your mouth, mix it with saliva, and swallow it slowly. This will help digestion and recovery after illness. Pay attention to regulating food temperature in different seasons. People with weak spleen and stomach should avoid eating raw and cold food. People with liver depression and qi stagnation should avoid eating immediately after getting angry.

What kind of diet should you pay attention to when you have stomachache? Eating more millet porridge and fermented yogurt can also help repair the gastric mucosa~ Eat at regular times and in regular amounts. Patients with long-term stomach pain should have three meals a day or snacks on time, with reasonable intervals between them. Patients with acute stomach pain should try to eat small meals frequently and should eat less or no snacks to reduce the burden on the stomach. Being too hungry or too full or eating too much raw or cold food can affect the function of the stomach and cause pain. The digestive function is weakened after stomach disease, so the diet must be regular and quantitative, and it is better to eat less. When eating, you should chew slowly and eat light and easy-to-digest food. The stomach likes moisture and hates dryness. Alcohol, spicy food, greasy and heavy food can generate heat and dryness, which is not good for the stomach.