What should I do if my tongue is white and I have bad breath?

White tongue coating and bad breath are symptoms that many people have experienced in life. It is mostly caused by stomach cold, which has a great impact on human health. So what should people do when they have white tongue coating and bad breath? In fact, there are 8 ways to relieve the symptoms. The first one is to drink more ginger water.

1 Just drink more ginger water, often put ginger slices in your mouth, and avoid cold food, you can get rid of this annoying bad breath. But you always feel a strange and smelly taste coming out of your mouth, which is sometimes severe and sometimes light. At this time, you can eat ginger and hold ginger slices in your mouth every day, and avoid all cold foods.

2. Xanthium sibiricum, licorice and mint drink. People with fishy breath caused by chronic rhinitis or sinusitis. Take 9-12 grams each of magnolia flower, Xanthium sibiricum fruit, perilla leaf, Citrus aurantium, Magnolia officinalis, and Houttuynia cordata, and 4.5 grams each of licorice and mint leaf (added later). Decoct in water and take orally.

3. Diet therapy. Use 9 grams each of honeysuckle, artemisia capillaris, and Achyranthes bidentata, 4.5 grams of perilla leaves, an egg, and a little rock sugar, boil them into sugar water for consumption, or chew the tea leaves, which is also effective in removing bad breath.

4. Pay attention to oral hygiene habits, rinse your mouth after meals, and brush your teeth in the morning and evening. Eat regularly. Eat more vegetables and fruits, and combine coarse and fine foods. Don’t be picky or biased in your eating habits, don’t overeat, and prevent indigestion.

5. Eat less meat, fatty and spicy foods, and eat more fresh fruits and vegetables. You can also, under the guidance of a doctor, use medicines that have the effects of clearing heat, detoxifying, cooling blood and promoting bowel movements.

6. Develop good rest habits, try to go to bed early at night, and brush your teeth again before going to bed.

7. Eat a light diet and avoid eating raw, cold, irritating, greasy and indigestible foods. Drink more water, eat more vegetables and fruits, and maintain a regular schedule.

8. Always keep your mouth moist and drink water frequently. Milk, lemon, parsley, yogurt, kumquat, honey, grapefruit, etc. can eliminate bad breath

Precautions

Take a dozen deep breaths before each meal to help prevent bad breath.

Eating some fruit before meals can help avoid or reduce bad breath.

Don't eat too much when eating, as it can cause bad breath.

Drinking a glass of warm boiled water after getting up every morning, or adding a small amount of salt to boiled water with a slightly salty taste, can increase the moisture in the digestive tract and facilitate defecation.