10 things you do before going to bed can make you live a hundred years longer

Introduction: As you age, you can no longer be lazy about taking care of your skin before going to bed. Be careful that your face will age before you get old!

First thing: Oil all over your body

To relieve muscle stress, you must first become a "smooth master". Apply massage oil or moisturizing BB oil on your body and massage slowly to allow it to be absorbed by the whole body. To avoid staining your favorite pajamas after applying oil, it is best to change into old clothes before going to bed.

Second priority: sugar lip peeling

To remove dead skin from your lips, in addition to using lip scrub and lip balm, you can also use some primitive methods. For example, gently rubbing sugar on your lips, or gently rubbing your lips with a toothbrush while brushing your teeth, will effectively remove dead skin. Then apply lip balm and you can go to bed with peace of mind.

3. Tea bag eye mask

Basically, this is the traditional eye mask method. Apply two frozen, used tea bags to your eyelids and leave on for a few minutes to soothe your eyes.

Top 4: Neck care

For women, the most important thing is to expose the fine lines on the neck because it will betray your age. Therefore, you should use moisturizing lotion or cream to massage your neck to promote the neck skin to absorb nutrients.

Note: when applying lotion, you should massage gently and try to show your gentle side! Otherwise, it will backfire.

Top 5: Moisturize your hands

You don’t have to apply hand cream only when you go out. You should also apply hand cream regularly to moisturize your hands. Of course, the effect will be better if you do it before going to bed because the skin will be moisturized all night.

6. Stretch

If you don’t want your bones to become stiff when you’re old, you should start exercising when you are young, and stretching your legs before going to bed is the best way. You only need to spend a few minutes doing some exercise to relieve stress, promote blood circulation, and speed up your metabolism.

Tip 7: Don’t drink too much

Ladies, please remember, don't indulge yourself in drinking too much boiled water before going to bed, otherwise your eyes will be swollen when you wake up the next day, which is ugly! If you are really thirsty, just drink one or two cups of boiled water. On the other hand, if you drink too much water, don't go to bed immediately.

No. 8: Stay hydrated

Before going to bed, if your skin feels dry, you can spray water containing peppermint oil on your face and neck. It has a moisturizing effect. If your skin is very dry, you can spray it a few more times.

9th priority: Recovering leg strength

Standing too long in the office or shopping for too long can cause pain and weakness in your feet, so you should apply lotion to moisturize your feet after taking a shower or before going to bed, or spray a stress-relieving foot spray to restore the elasticity of your feet.

10. Go to bed early and get up early

It is not easy for modern people to go to bed early and get up early, but women need to sleep at least 8 hours a day on average to have enough energy to cope with daily work and have a more beautiful face.