What to do if you have bloating in summer? How to eliminate it quickly?

Stomach bloating is very uncomfortable. We all must often encounter the phenomenon of stomach bloating in our lives. Sometimes it is caused by improper diet. Eating greasy food and not digesting it will easily cause stomach bloating. How can we quickly eliminate the phenomenon of stomach bloating?

1. Kapok tea

Ingredients: 40 grams of kapok flowers, 1 tablespoon of honey.

Method: Put the kapok petals into a pot, add appropriate amount of water and boil them. After boiling, add appropriate amount of honey and mix well before drinking.

Efficacy: It can effectively treat symptoms such as abdominal distension or vomiting.

2. Jasmine Kumquat Porridge

Ingredients: 8 grams of jasmine flowers, 12 grams of kumquats, 80 grams of glutinous rice, and appropriate amount of rock sugar.

Method: Grind the jasmine flowers into fine powder and cut the kumquats into small cubes. After washing the glutinous rice, add appropriate amount of water and cook it into porridge. Then add kumquats and cook for a while until it boils. Finally, add jasmine powder and rock sugar for seasoning and it is ready to eat.

Efficacy: It can effectively regulate the gastrointestinal tract and improve the symptoms of abdominal distension and abdominal pain.

3. Kumquat Malt Tea

Ingredients: 15g fried malt sprouts, 2-3 kumquats (or kumquat cakes)

Preparation method: Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea. This diet is available to anyone.

Efficacy: Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach. Practical kumquat malt tea can effectively relieve abdominal bloating.

4. White radish juice drink

Use 10 ml of white radish juice and 1 gram of Amomum villosum powder. Mix the radish juice with boiling water and take the Amomum villosum powder 2-3 times a day. This method can help digestion, resolve phlegm and relieve blood stasis. Treat indigestion, abdominal bloating and gas.