What should I do if I have a cold stomach and feel like vomiting?

Of course, you need to pay attention to conditioning a cold stomach, because in many cases it is caused by bad living habits and eating habits. It is recommended to develop good living habits, eat three meals a day on time, pay attention to choosing more easily digestible foods, quit smoking and drinking, and do not drink strong tea or coffee.

1. Start with your daily routine. At least three meals a day should be eaten at regular times and in regular quantities. It is best to set a schedule for yourself and then strictly adhere to it.

2. Generally, people with poor gastric digestion function will feel full after eating a little, and will feel bloated if they eat a little more. Especially if they eat more at night, the bloating in the stomach will affect their sleep. Hard, fibrous foods are difficult to digest. Therefore, it is recommended to eat small and frequent meals. If it is not time for a meal yet, you can supplement some food, but not too much.

3. People with stomach problems should quit smoking, drinking, coffee, strong tea, and carbonated drinks.

4. Although soy milk is good, it is cold in nature and cannot replace milk.

5. Steamed buns can nourish the stomach, so you might as well try them as your staple food.

6. Other vegetables and fruits are essential to the human body, so they should be consumed in sufficient quantities. But it is best to cook it softer before eating, so that it will feel better in the stomach. Vegetables and fruit peels contain a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest. Therefore, you can eat more fruits and vegetables.

7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or take a slow walk, which is also better for digestion. In short, it is not advisable to work after a meal.

8. In non-acute situations, taking medicine is not recommended, because long-term medication has side effects, and stomach disease is a chronic disease that cannot be cured in a short period of time. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine prescriptions are particularly effective for nourishing the stomach.

9. Papaya is suitable for the stomach and can be used as a stomach-nourishing food. However, for people with high stomach acid, do not use too much. Also, you must remember that the stomach likes dryness and hates cold. In addition to ice foods, other cold foods such as mung bean paste should not be eaten too much.