Is it good to drink Ganoderma water every day?

Ganoderma lucidum can be said to be a nourishing and health-care medicinal material with a high health-care effect ratio. In life, it can not only be used as a medicinal food, but also as a medicine. It can help improve the body's immunity and has a good effect on the treatment of consumptive cough, insomnia, etc.

1. Ganoderma lucidum is a treasure in the treasure house of traditional Chinese medicine and is known as the "immortal grass". Ganoderma lucidum contains a variety of amino acids, proteins, bioalkalis, coumarins, steroids, triterpenes, volatile oils, mannitol, resins and sugars, vitamin B2, vitamin C, lactones and enzymes. Stearic acid, fumaric acid, benzoic acid, etc. are the main components of the acid it contains. Ganoderma lucidum tastes sweet and bitter, and is neutral in nature. It enters the heart, lung, liver, and spleen meridians. It can nourish the heart and soothe the mind, calm the lungs and replenish qi, regulate qi and remove blood stasis, and nourish the liver and strengthen the spleen. It is mainly used to treat weakness, fatigue, palpitations, insomnia, dizziness, chronic cough and asthma, and poor appetite. Its application range is very wide. It enters the five internal organs and the kidneys to replenish the qi of the five internal organs. Therefore, it can be taken regardless of weakness of the heart, liver, spleen, lungs, and kidneys. The diseases treated involve various systems such as respiratory, circulatory, digestive, nervous, endocrine, and motor systems; it covers diseases in internal medicine, gynecology, surgery, and pediatrics. This is because Ganoderma lucidum has a great effect in strengthening the body's body, enhancing immune function, and improving the body's resistance. Specifically, it is mainly used to treat deficiency, cough, asthma, insomnia, indigestion, malignant tumors, etc. Ganoderma lucidum has an inhibitory effect on the nervous system, lowers blood pressure and strengthens heart contractility on the circulatory system, has an expectorant effect on the respiratory system, and also has the effects of protecting the liver and enhancing immunity.

2. Ganoderma lucidum can be used as both medicine and food, so it has a tonic effect. In particular, Ganoderma lucidum has the effect of replenishing the five qi (the qi of the five internal organs), and long-term consumption is beneficial. It is recommended that the water temperature should be kept at around 80° when drinking Ganoderma lucidum water. This water temperature will not cause the polysaccharides and polypeptides in Ganoderma lucidum to be destroyed by water temperatures above 80°.

3. Ganoderma lucidum can strengthen the body's health and eliminate evil. It is a top-grade Chinese medicine and has no side effects. However, some people may experience dizziness, itchy skin, and increased urination and defecation frequency after taking Ganoderma lucidum. This is called the "melancholy reaction" in traditional Chinese medicine and is a normal reaction to excrete toxins.