What should you pay attention to when you have gallstones?

Gallstones are common lesions in the biliary system. The formation of gallstones is related to many factors. In addition to treatment, patients have many things to pay attention to in their lifestyle and diet. Many obese people are prone to gallstones, so they cannot eat too much high-fat food.

1. Because obesity is an important basis for the formation of gallstones, we must reduce fat intake in our daily diet and develop the habit of eating small meals frequently. In addition, people with gallstones must avoid eating foods that are more likely to cause bloating, such as celery, leeks, bamboo shoots, etc. In addition to eating less fried or deep-fried foods, you should also be cautious when eating egg yolks, animal offal and other foods. It is best to eat more low-fat foods such as fruits and egg whites.

2. Only by clearly knowing the causes of gallstones can we fundamentally avoid gallstones. Many diseases are actually related to lack of exercise, and gallstones are no exception. Therefore, you should appropriately increase your exercise volume, which can not only help you lose weight but also prevent diseases, which is simply killing two birds with one stone.

3. In addition, we should eat something more or less every morning. Insisting on eating breakfast can also promote the outflow of bile and reduce the probability of gallstones. Many people like to sit still after eating, which actually leads to the formation of gallstones. Therefore, we should stand for a while or take a walk after eating, which will be more conducive to the excretion of bile.