Why does drinking milk on an empty stomach cause stomach pain in the morning?

Milk is a drink that is deeply loved by people in daily life and is very nutritious. However, many people report that drinking milk early in the morning will cause stomach pain. In fact, this is because drinking milk on an empty stomach is not conducive to absorption and causes excessive secretion of gastric acid, and it can easily lead to diarrhea. This is not conducive to digestion, will produce harmful substances and cause nutritional loss. Therefore, be careful not to drink milk on an empty stomach early in the morning.

1. Drinking milk on an empty stomach in the morning causes stomach pain

It is unscientific to drink milk on an empty stomach in the morning. Many people drink milk in the morning, thinking that this will allow them to fully absorb the nutrients. In fact, drinking milk on an empty stomach will quickly enter the large intestine through the stomach and small intestine. As a result, various nutrients are excreted from the body before they have time to be digested and absorbed. The correct way should be to eat some food first and then drink milk. Excessive stomach acid causes protein denaturation and precipitation, making nutrients difficult to be absorbed by the stomach and intestines, which can seriously lead to indigestion and diarrhea. Therefore, it should be eaten with some bread, biscuits, snacks and milk.

2. The main reason why you should not drink milk on an empty stomach

First, it can easily cause diarrhea; second, the absorption efficiency is low. Because it passes through the gastrointestinal tract too quickly. Try to drink milk at the end of a meal, as this will help with absorption and improve tolerance.

3. Drinking milk on an empty stomach early in the morning is harmful

Harm 1: Drinking milk on an empty stomach hinders digestion. Drinking more milk on an empty stomach dilutes the gastric juice, which is not conducive to the digestion and absorption of food.

Harm 2: Drinking milk on an empty stomach is not good for the stomach. Drinking milk on an empty stomach will make the stomach too late to digest, and the nutrients in the milk will not be absorbed by the stomach, and it may even cause gastrointestinal bloating. Severe indigestion and diarrhea.

Hazard three: Drinking milk on an empty stomach will produce harmful substances. Drinking milk on an empty stomach will cause the amino acids in the small intestine to be excreted into the large intestine before they have time to be absorbed. In the large intestine, these proteins and amino acids are broken down and corrupted into substances that are harmful to the human body, increasing the burden on the body.

Harm 4: Drinking milk on an empty stomach will cause nutritional loss. We need to replenish energy after a night's sleep, but the nutrients in milk are not enough for the body to replenish in time. After drinking, it is discharged into the intestines before being fully digested and absorbed in the stomach, thus causing nutritional loss and waste.