Which is the best way to stretch?

When it comes to stretching, if many people do not pay attention to the method, they may hurt themselves in the process, so when stretching, you must pay attention to the correct method and technique. The following is a more detailed introduction to stretching methods.

1. For those who cannot lower their legs horizontally or vertically, you can try placing one leg on a table or railing at waist height and press your body down. Do not lower your head to reach your leg in order to stick your body to your leg. Remember to stick your entire body to your leg.

2. A common mistake is "sending the hips" or stretching the legs when the hips are not straight. When you cross your left leg, do you find that your left buttocks are no longer on the same plane as the right one? At this time, you need to pull your left hip backwards to make your pelvis on the same plane.

3. Pay attention to the instep of your feet and make sure your toes are extended when stretching your legs. Don't just leave them there casually. Keep them tense at all times.

4. Don't bend your knees. Whether you are doing one-leg press, sit-up or splits, your knees should be straight. This way you can train to have beautiful lines.

5. Flexibility is "30% pressure and 70% kicking". You must kick your legs after stretching the ligaments. Also pay attention to your knees and insteps when kicking. If you don't kick after stretching, you will find that there is no progress. If you insist on kicking, you will find that your flexibility is improving day by day.

6. Persistence is the key to victory. Don’t be too enthusiastic when practicing flexibility. The effect of practicing for five minutes a day will be much better than practicing for three hours a month, so stick to it. Taking some time offline every day to stretch your legs and ligaments is also a good way to relax yourself!