How to regulate intestinal dysfunction?

Of course, we must pay attention to the conditioning of intestinal dysfunction, especially in daily life we ​​must pay attention to scientific diet, avoid eating spicy and irritating foods, and pay attention to mental health, relieve some psychological pressure, and develop good living and hygiene habits.

1. Avoid eating irritating foods, because irritating foods can cause the stomach blood vessels to constrict, affecting the blood supply to the stomach wall cells, thereby reducing the resistance of the gastric mucosa and inducing stomach diseases.

2. Try to eat less fried foods. These foods are not easy to digest and will increase the burden on the digestive tract and gastrointestinal tract. At the same time, eating too much will cause symptoms such as indigestion, which is harmful to your health.

3. Pay attention to mental health, remove psychological barriers, and adjust organ functions;

4. Pay attention to food hygiene. When eating, you must chew slowly and thoroughly so that the food can be fully ground and cut in the mouth and mixed with saliva to reduce the burden on the stomach and make the food easier to digest. Try to eat less irritating food, and do not drink alcohol or smoke.

5. Appropriate participation in physical exercise, recreational activities, and learning humor can reduce psychological frustration, achieve inner peace, and increase the experience of a happy life;

6. Live a regular life, stay up late less, do not over-consume physical strength and energy, actively adapt to society and the surrounding environment, pay attention to the adverse effects of seasonal climate changes and interpersonal relationships on the body, and avoid the occurrence or development of gastrointestinal dysfunction.

7. Maintaining good eating habits, paying attention to the rules of life and ensuring good sleep in daily life are beneficial to the conditioning of gastrointestinal dysfunction.

8. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.