What are the best ways to treat bad breath? This method is the most effective for treating bad breath

Bad breath is the odor emitted from the mouth, which not only affects oral health and oral hygiene, but also personal image. There are many ways to treat bad breath. You should pay attention to oral cleanliness, brush your teeth more often, eat more light food, and eat more fruits to maintain saliva in the mouth to reduce bad breath.

Treatment for bad breath

1. Maintain good oral hygiene

Poor oral hygiene is a major cause of bad breath. To keep your mouth clean, first of all, you should brush your teeth at least twice a day, and brush carefully each time. In addition, dental floss should be used frequently to clean the gaps between teeth, which are difficult to reach with brushing. If food residues in the gaps between teeth are not cleaned, it will cause bad breath and endanger the health of teeth.

2. Use mouthwash to clean

We can use mouthwash to clean our mouth. Every time after a meal, we can use mouthwash to clean our mouth. Mouthwash can remove food debris in the mouth and can play a very good role in preventing bad breath.

3. Clean your tongue in time

In addition to cleaning teeth, the tongue is also a part that needs to be cleaned in time. There will be residual food and bacteria on our tongue. Failure to clean it in time will also cause bad breath, so you should also clean your tongue when brushing your teeth.

4. Keep your mouth moist

Sometimes dry mouth can also cause bad breath, because the saliva in the human mouth can kill bacteria. When we wake up every morning, we will feel that there is a bad smell in our mouth. This is caused by the mouth becoming dry when we sleep at night. Saliva is a good helper in preventing bad breath. Try to keep your mouth moist and drink more water.

Eat these foods to get rid of bad breath

1. Parsley

Parsley can effectively neutralize bad odors in the mouth and remove bad breath caused by smoking. If it's not convenient to buy celery, you can also replace it with cilantro, mint, mugwort and cardamom. For best results, chew the foods thoroughly or drink them like tea. These foods not only eliminate bad breath, but also aid digestion.

2. Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

3. Yogurt

Drinking yogurt every day helps eliminate the hydrogen sulfide content in the mouth, which is the culprit that causes bad breath. Long-term consumption of yogurt can also prevent the growth of harmful bacteria in the mouth, which can prevent gum disease and tooth spots. Of course, when choosing yogurt, be sure to choose pure yogurt without adding sugar.

4. Tea

It is bitter in nature and cold in taste, and has the effects of quenching thirst, refreshing the mind, digesting food, eliminating restlessness and greasiness. Gargling with strong tea or chewing tea leaves can remove bad breath. If you have bad breath after eating garlic, mutton and other foods, take a handful of tea leaves, put them in your mouth in batches, chew them slowly, and swallow them slowly after the saliva dissolves the tea leaves. It is very effective.