Fresh breath will leave a very good impression on people when communicating with them, so friends with bad breath are very eager to find scientific and effective ways to remove bad breath. The main cause of bad breath is poor oral hygiene, including not brushing your teeth for a long time. This may be due to gastrointestinal disorders and oral diseases, which are also a major cause of bad breath. First, you need to determine the cause of your own disease and then choose the appropriate method for treatment. There are many reasons for bad teeth, but according to statistics, most bad breath comes from oral problems. The problem of bad teeth has a great impact on our work and life. reason 1 First of all: bad breath is not caused by not brushing teeth for a long time, but is mainly the result of loving to eat cold drinks, the stomach function being trapped by cold evil, and the Yangming dryness and fire being hyperactive. Eating a light diet and eating more fiber-rich foods is beneficial to cleaning the mouth. You should also eat appropriate amounts of foods that can clear away heat and dampness, and avoid filth and remove odor. These are very effective in treating bad breath. 2 Secondly: There are many reasons for bad breath, such as oral diseases, nasopharyngeal diseases, indigestion, and gastritis. It is recommended that you check whether you have stomach problems. You can try taking Huoxiang Qingwei Tablets and eat some heat-clearing foods in moderation. Avoid eating raw, cold, irritating, smelly foods such as garlic, onions, leeks, stinky tofu, etc., as well as indigestible and greasy foods. 3 Lastly: Bad breath is mainly caused by poor oral hygiene. This includes dental hygiene and tongue coating. The doctor can clean your teeth thoroughly, but you have to maintain it yourself and have regular checkups and maintenance every six months. Keeping teeth clean is not only good for fresh breath, but more importantly, it is the basic guarantee for dental health. The tongue coating should be cleaned every day, especially the middle and back part of the tongue. If tongue coating grows easily, it means that the body's resistance is in a poor state and the back of the tongue is easily colonized by bacteria. It has no special relationship with common chronic gastritis and pharyngitis. Note: If you want to solve the problem of bad breath, pay attention to getting more rest and maintaining oral hygiene, eat less spicy food, and brush your teeth every morning and evening. Developing good brushing habits is the most effective basic method to improve bad breath. |
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