What are some ways to prevent high blood pressure?

Whether young or middle-aged or elderly, suffering from high blood pressure will not only cause great pressure on the body, but also have certain harmful effects. To prevent high blood pressure, you can use some small methods to improve it in your daily life. Whether young or middle-aged or elderly, you should pay attention to adjustment in your daily life, understand the tips for preventing high blood pressure, and do a good job in preventing high blood pressure.

1. Ten tips for preventing hypertension:

A bag of milk and an egg, keep your bowel movements smooth;

The three meals should be light, and the body should be exercised regularly;

Eat five-color fruits and vegetables continuously and only eat six grams of salt a day;

Keep your seven emotions under control, and make friends with all sides;

No alcohol, no cigarettes, very relaxed and not upset;

Take every possible measure to maintain your health, and pay attention to regular physical examinations.

2. Can hypertension be prevented?

Whether hypertension can be prevented depends on the factors that cause it. The risk factors of hypertension can be divided into two categories, namely, unchangeable factors and changeable factors. Factors that cannot be changed are mostly innate factors, such as genetics, age, etc. The factors that can be modified are acquired factors, including high salt intake, obesity, smoking, excessive drinking and lack of exercise, and these factors can be modified.

Clinical studies have shown that by overcoming these factors and taking positive and effective measures such as reducing salt intake, losing weight, quitting smoking, drinking less or no alcohol, and increasing physical exercise, the prevalence of hypertension can be reduced.

For patients who have already developed hypertension, blood pressure can be effectively controlled through active treatment, cardiovascular and cerebrovascular complications will be reduced, and the patient's quality of life will be improved. All these are enough to show that hypertension can be prevented. Prevention of hypertension includes primary prevention, secondary prevention and tertiary prevention.