What is the best way to eat garlic

Garlic is a common dish in our lives. We usually use garlic as a seasoning when cooking, so that the dishes cooked will be full of fragrance. In addition, we usually eat more garlic when eating dumplings. In addition, pickled garlic is pickled garlic, because pickled garlic is sweet and sour garlic, which tastes sweet and sour and very tempting. So how to eat garlic best?

Barbecue to remove the spiciness

Cumin garlic and charcoal-grilled garlic are crispy on the outside and tender on the inside, with a fragrant, soft and glutinous taste. The grilled garlic has almost no spicy taste and will not give you bad breath after eating it. However, after high-temperature grilling, the allicin in garlic disappears completely and loses its bactericidal effect, but the mineral components are retained. When grilling, be sure to grill the garlic with the skin on, and the fire should not be too strong, otherwise the garlic will easily burn and produce carcinogens.

Fermented black garlic tastes good

After garlic is fermented to make black garlic, the moisture content of garlic will be reduced by about 50%, the sugar and amino acids will increase significantly, and the content of B vitamins will also increase. After fermentation, the color of garlic changes from white to black. At this time, allicin has been degraded, and ingredients such as polyfructose have been broken down to produce fructose, which enhances the sweetness. Therefore, black garlic tastes sweet and mellow, and is no longer spicy. People who are afraid of gastrointestinal irritation can also eat it, and there is no need to worry about bad breath.

Pickled food helps digestion

Pickled garlic is rare in the south, but in the north, it is a very traditional way of eating it. Laba garlic, sweet and sour garlic, etc. are all popular ways of eating it. Pickling garlic can retain all the mineral components in garlic and eliminate the spicy taste of garlic to a large extent, but its bactericidal effect will be lower than that of raw garlic. When making sweet and sour garlic, you should use brewed vinegar to soak it. If you add a little sugar, the taste will be more delicious. Laba garlic will turn green after soaking, which is harmless to the human body and has a certain antioxidant effect. Both preparation methods have the effect of relieving greasiness and promoting digestion, and are very suitable for eating with meat.