Four ways to exercise your brain memory you can try

The brain's memory is not static. As long as you master the correct training methods, you can improve your memory. For example, do some simple math every day, write with a pen instead of typing (often), be your own teacher, tell yourself stories, etc. The effects are all good, you can try it; in addition, you must maintain adequate sleep, try not to stay up late, etc.

1. Do some simple math every day

Perhaps you remember that when you were in elementary school, you might have experienced solving as many math problems as possible in 60 seconds. While it may have been annoying at the time, it was good training and you can still take advantage of it now. It was easy to create our own test because it was basically just writing a sheet of simple math problems, and I discovered Boguski's math problem generator for fifth graders. This may not cost much. A simple math exercise can help you train your brain and get rid of your dependence on calculators.

2. Write instead of typing (often)

We love our keyboards. They are more efficient than writing by hand in a notebook. Still, writing by hand helps you study more efficiently, so you should put your laptop aside when you study. This is because writing by hand improves the brain's ability to focus.

3. Be your own teacher

You can make the skills you already have more integrated by pretending to be your own teacher. Don't just think about how to complete the task at hand, pretend like you are teaching yourself how to do it. This will help you recall necessary information better and avoid silly mistakes.

4. Tell yourself a story

Telling yourself stories is a great way to exercise your brain. First, because it makes the content more engaging, it makes things easier to remember. It focuses your attention on what you want to remember most. Even if you don't tell yourself a story to help you remember, you can still improve your memory by telling ordinary stories. Storytelling has been used as a treatment for Alzheimer's disease. If storytelling can help Alzeheimer's patients improve their memory, maybe it can help you, too.