What should I do if my stomach hurts after eating spicy food?

Eating spicy food will not only make your tongue spicy, but also irritate your stomach and intestines. Some people with weak stomachs will have stomachaches, stomach pains, etc. At this time, you can drink a glass of milk to relieve the spicy stimulation and eat more light food. If you have stomachache every time you eat spicy food, it is best not to eat spicy food.

Overview

The spicy taste in “sweet, sour, bitter and spicy” is a relatively special taste. It not only stimulates the tongue in the mouth, but also causes a burning pain caused by the contact of capsaicin with the skin and mucous membranes. Spicy foods mostly contain chili peppers, which are spicy because of capsaicin. People have different adaptability to capsaicin. Some people are more sensitive and will feel stomach pain when their stomachs are irritated. People with weak stomachs, especially those with gastric ulcers or gastroenteritis, will react more obviously to the strong local stimulation of chili peppers, and may even suffer from diarrhea, anal burning, or even disease and hemorrhoid attacks.

Solution:

1 The best food to relieve spicy taste is milk, especially skim milk. When milk enters the body, it separates spicy food from the stomach and intestinal walls, playing a good isolation role and alleviating the continuous stimulation of spicy food. If there is no milk, light salt water or cold boiled water can also dilute it.

2 Pay attention to your diet. It should be light. You can eat more easily digestible foods, such as rice porridge, light soups, etc. to nourish your stomach. Eat less raw, cold and irritating foods to give your stomach and intestines adequate rest.

3 If abdominal pain, diarrhea, etc. occur, you can take non-alcoholic Huoxiang Zhengqi Liquid to regulate Qi and the middle, and regulate gastrointestinal discomfort symptoms. Especially before dinner parties or social gatherings, drinking a bottle of Huoxiang Zhengqi Liquid in advance can not only relieve greasiness and spiciness, but also relieve fullness and bloating.

4 People who like spicy food and are particularly sensitive should take a gradual approach, starting with a slightly spicy taste to allow their stomach and intestines to gradually adapt to capsaicin. Once your stomach and intestines gradually get used to the chili pepper, you will no longer feel stomach pain after eating it.

Kind tips:

1 People with poor stomachs and those who easily get stomachaches after eating spicy food should pay more attention to conditioning:

2. Gastrointestinal massage conditioning method: · Press the stomach in counterclockwise circles for ten minutes each time · Massage downward along both sides of the back before and after meals.

3 Before drinking or socializing or eating spicy food, you can drink a little milk or non-alcoholic Huoxiang Zhengqi Liquid to protect your stomach and intestines and reduce irritation.

4 Do not exercise after a full meal. Exercise should be done half an hour later. Especially those who have problems such as bloating and constipation should do more activities every day to speed up gastrointestinal motility and enhance gastrointestinal motility.

5 Food supplements are worse than medicine supplements. You can eat more stomach-nourishing foods such as sweet potatoes, chestnuts, yam, yogurt, rice porridge, etc.