Can I eat kiwi fruit if I have stomach acid? The truth is this

Kiwi fruit is a common fruit in daily life and is loved by people because it is rich in vitamin C. But can I eat kiwi if I have stomach acid? Few people know the answer to this question. In fact, kiwi fruit is an acidic food, so people with stomach acid should eat less of it.

1. Kiwi fruit is good for constipation but can cause heartburn

Kiwi fruit can help with bowel movements and is rich in vitamin C, so it is known as the "king of fruits." However, Zhu Xinyi, deputy chief physician of the Department of Traditional Chinese Medicine at the Zhongda Hospital affiliated to Southeast University, reminds us that kiwi fruit is cold in nature and eating too much can damage the yang energy of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea.

In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach, and cause symptoms such as abdominal pain, heartburn, and heartburn. The symptoms will be aggravated when the weather is cold. In such a cold season, patients with gastric acid should eat less or even no kiwi fruit.

2. What can I eat to relieve stomach acid? 5 types of food:

1. Baking soda water

Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often suffer from heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Chewing gum

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

3. Banana

Bananas are a natural antacid that helps create a protective mucus layer on the lining of your stomach. However, about 1% of people with heartburn will have their condition worsened after eating bananas, so you should carefully observe your condition after eating them.

4. Ginger

Adding some ginger to the dishes can help prevent and treat heartburn, but it should be consumed in moderation, about 2 grams a day is enough.

5. Aloe Vera Juice

Aloe vera juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.