What are the causes of potassium deficiency and what should be done?

Now we are about to enter spring and summer, and the temperature is starting to rise. After experiencing a winter, people often have problems with their bodies. Many people will not be allergic in spring and summer, but on the contrary will be deficient in potassium. Potassium deficiency will not only affect energy and physical strength, but also lead to a decrease in the body's heat tolerance and easy to feel tired. The main reasons for potassium deficiency are due to lack of attention to exercise, nerve strain, insufficient digestion, and frequent picky eating. These are all factors that lead to potassium deficiency. You should supplement nutrition in time and eat more healthy foods.

Potassium is an indispensable element in the human body.

The average adult body contains about 150 grams of potassium, whose main function is to maintain the normal function of nerves and muscles. Therefore, once the human body lacks potassium, normal movement will be affected.

Potassium deficiency in summer not only reduces energy and physical strength, but also reduces heat tolerance, making people feel tired and weak. Severe potassium deficiency can lead to acid-base imbalance in the human body, metabolic disorders, arrhythmia, muscle weakness and laziness throughout the body. At this time, some people drink excessive amounts of salt water in order to reduce sweating. Little do people know that doing so can easily increase the burden on the heart and cause potassium and sodium imbalance in the body. Appropriate supplementation of potassium is beneficial to improving the balance of potassium and sodium in the body, which can prevent both high and low blood pressure.

Here are some foods high in potassium for readers to choose from.

1. Among grain crops, buckwheat, corn, sweet potatoes, soybeans, etc. contain higher potassium.

2. Among fruits, bananas are the richest in potassium.

3. Among vegetables, spinach, amaranth, coriander, rapeseed, cabbage, celery, onion, green onion, lettuce, potato, yam, fresh peas, edamame, etc. are high in potassium.

4. Seaweed is rich in potassium. For example, nori contains 1640 mg of potassium per 100 grams. Therefore, nori soup, steamed fish with nori, nori meatballs, cold kelp shreds, and kelp stewed meat are top-notch potassium-supplementing dishes in summer.