What are the symptoms of kidney yin deficiency and internal heat?

From a clinical perspective, common manifestations of kidney yin deficiency and internal heat are constant sweating in the palms and soles of the feet, and unwillingness to add more clothes even in cold weather; irritability, frequent craving for cold drinks; dry mouth and tongue, and sometimes nausea; poor sleep quality, night sweats, and male friends may have nocturnal emission; yellow tongue coating, etc. Under these symptoms, you must prevent upper respiratory tract infections, keep warm, and adjust your diet.

1. Symptoms of Kidney Yin Deficiency and Internal Heat

1. The palms and soles of feet are hot, and one does not want to get close to clothes or quilts.

2. Feeling restless and craving for cold drinks and cold food.

3. Dry mouth, bitter taste in the mouth, dry throat, and nausea.

4. Restless sleep, night sweats, impatient sweating, and spermatorrhea.

5. Fever. (High fever, low fever, or skin feeling hot even though body temperature is not high)

6. Bleeding. (Nosebleeds, bleeding from the teeth, subcutaneous bleeding, etc. are all caused by yin deficiency and internal heat)

7. Dizziness, palpitations, general weakness, and pale complexion.

8. Dry stool, yellow urine or yellow-red urine with a feeling of heat.

9. The pulse is thin, strong, and stringy.

10. The tongue coating is yellow or greasy, dry and less moist, or burnt yellow and less moist.

2. Treatment of Kidney Yin Deficiency and Internal Heat

1. Prevent upper respiratory tract infection

People with yin deficiency and internal heat should pay attention to preventing upper respiratory tract infections in their daily lives, avoid getting caught in the rain, or avoid staying in cold and damp places for too long. Don't let yourself unknowingly let the cold and dampness invade the skin surface and cause discomfort to the body. The way to prevent upper respiratory tract infection is to add or remove clothes in time according to changes in temperature and avoid contact with people who have colds.

2. Keep warm

In daily life, you should pay attention to keeping warm, add or remove clothes and quilts as the seasons change. When sleeping at night, be careful not to kick off the quilt at will. In autumn, you should be especially careful not to follow the general trend of exposing your legs. When you feel your legs are cold, wear long underwear in time. You know your own physique.

3. Diet adjustment

In daily life, we should also pay attention to diet adjustment. The diet should be light, and fatty, raw and cold foods should be avoided. Animal offal and some fried foods should not be eaten or should be eaten in moderation. Food should be cooked and eaten at the appropriate temperature. Eat more fresh fruits and vegetables and drink plenty of water.