I feel a little uncomfortable in my stomach and a little nauseous. Be careful, this is a warning from the disease!

After the Spring Festival, due to sudden overeating, some people may feel that their stomachs often feel a little uncomfortable, and even feel nauseous when they see food. Some serious cases may even cough and retch, and feel bloated after eating a little. This feeling of bloating sometimes leads to poor sleep. In fact, these may be your body reminding you that there is a problem with your gastric mucosa or the function of your spleen and stomach. What's worse, your body has already suffered from symptoms of gastritis. At this time, go to a regular hospital for examination and obtain relevant diagnosis certificates, and active conditioning and prevention are essential.

So, how can we protect and regulate our stomach?

First point: Eat regularly and quantitatively

If you want to protect your stomach, you must eat at regular times and places in your life. Eat three meals a day on time, and eat until you are 60% to 70% full each time. Eating too much can easily increase the burden on the stomach. You can eat some fruit after meals and eat less snacks to avoid stomach disorders. Avoid starving yourself to lose weight, as this may damage the gastric mucosa and lead to stomach problems.

2. Second point: pay attention to the temperature of food

The most suitable food temperature is between 40 and 50 degrees. If the food is too cold, it will cause the gastric mucosal blood vessels to contract, reduce blood flow, affect gastric function, and stimulate gastric peristalsis, causing gastric spasm. If the food is too hot, it will cause the gastric mucosa to be burned, and the protective effect will be reduced. At the same time, it will also cause our gastric mucosal blood vessels to dilate, leading to gastric mucosal bleeding.

Tip 3: Avoid spicy food

If you often eat foods such as peppers, onions, ginger, garlic, etc. in your life, it will cause great harm to your stomach, so you must avoid eating these things in your life, which is good for your stomach health.

Fourth point: Supplement vitamin C

Vitamin C has a protective effect on the stomach, can promote the function of the stomach and enhance disease resistance. Therefore, men should eat more vegetables and fruits rich in vitamin C. Therefore, men should eat more vegetables and fruits rich in vitamin C.

Fifth point: Proper diet

Meaty foods, greasy foods, and sticky foods are all difficult to digest. Eating too much can easily increase the burden on the stomach and intestines and affect absorption. Foods such as rice and flour are too fine, and the content of trace elements, vitamins and cellulose is reduced. Long-term consumption can easily cause malnutrition in the body and lead to a decline in physiological functions. Therefore, it is best to pay attention to the reasonable combination of meat and vegetables when eating.

Tip 6: Chew slowly

Chew your food thoroughly when eating to reduce the workload of the stomach. The more you chew, the more saliva you secrete. Saliva has the function of digesting food and killing bacteria, and can protect the gastric mucosa.

Seventh point: Supplement Bifidobacterium adolescentis.

Live Bifidobacterium adolescentis forms a bifidobacterium protective film on the surface of the intestinal mucosa, shielding the intestinal mucosa from stimulation by harmful bacteria, toxins, and undigested food. Timely supplementation of live Bifidobacterium adolescentis can enable the gastrointestinal tract to produce a variety of organic acids and digestive enzymes, helping children absorb food and increasing appetite.