What should I do if I have heavy stomach gas and bad breath?

Many people suffer from heavy stomach gas and bad breath due to their carelessness in life. The most troublesome thing about bad breath is when communicating with others. If you speak too loudly, others may smell your bad breath, which not only makes you feel embarrassed, but also directly affects the mood of people around you, resulting in fewer and fewer friends around you. So how can you get rid of bad breath? First of all, we need to know what factors cause stomach gas and bad breath, such as: food stagnation in the stomach, causing fermentation, belching, acid reflux, bad breath, etc. If we want to solve this problem, we can brush our teeth in the morning and evening, or drink more green tea, etc. Here I will share with you some methods to get rid of bad breath.

1. Brush your teeth in the morning and evening

The simplest and most effective way to deal with the problem of bad breath is to brush your teeth every morning and evening. Brushing your teeth every morning and evening can help you remove bacteria and odors from your mouth, which can be a good solution to the problem of bad breath. At the same time, developing a good habit of brushing your teeth every morning and evening can greatly reduce the risk of oral diseases.

2. Drink more green tea

Drinking green tea is also a very good way to solve the problem of bad breath. Drinking green tea can keep your mouth fresh, and it can also relieve stomach fire and protect intestinal health. Drinking green tea is a very good way to solve the problem of bad breath caused by excessive liver fire. It can help you get rid of the problem of bad breath while enjoying the fragrance of tea.

3. Eat more green vegetables

If you have bad breath due to excessive stomach fire, you should avoid eating spicy and irritating foods. Eating too much of these foods may increase the chance of bad breath. Try to eat more vegetables and fruits rich in hematin, which can achieve a good therapeutic effect and effectively supplement the vitamins and trace elements needed by the body.

4. Drink mung bean soup

Drinking mung bean soup is also a very good dietary therapy method for clearing away heat, detoxifying, relieving heat and quenching thirst. It can achieve a certain therapeutic effect in solving the problem of excessive stomach fire. Developing the habit of drinking mung bean soup every morning and evening will also be of great help to your intestinal health, and can effectively solve the indigestion problem that many friends often encounter in daily life.