My stomach feels uncomfortable when it's hot

Poor gastrointestinal function is a problem for many people. Some suffer from diseases related to this, while others may just have poor function in some aspect. Gastrointestinal problems also show seasonality. Some people are prone to gastrointestinal discomfort when the weather is hot, but it is not very obvious in other seasons. When encountering this situation, people are naturally most concerned about solutions. So, what should you do if your stomach feels uncomfortable when it’s hot? Let’s take a look below.

1. Various Intemperances

Most spleen and stomach diseases are related to excessive eating and overwork. It must be emphasized here that there are four points that must be paid attention to when nourishing the spleen and stomach. Raw, cold, full, angry. There is no need to explain about raw and cold foods. In summer, various cold drinks, raw vegetables and fruits, etc. will bring cold air into the body and are most likely to damage the spleen and stomach. Another thing is overeating, and skipping one meal and then eating the next is the most harmful to the spleen and stomach.

2. Too much pressure

Many people with poor spleen and stomach have this feeling: they still feel hungry after eating, but their stomach is bloated, and gastrointestinal medicine is of no use. This symptom is often related to liver depression and qi stagnation caused by excessive work pressure or bad mood. If you want to solve this kind of spleen and stomach problems, you must first take good care of your liver.

3. Chew slowly

Studies have shown that if you chew each mouthful of food repeatedly for decades, your health will be significantly better than that of your peers. This is because your spleen and stomach prefer finely divided food.

4. Move your toes

Moving your toes more often is equivalent to massaging the spleen and stomach meridians. People with poor spleen and stomach must move their toes more often. When you are at work, you can use your toes to grip the ground or the soles of your shoes while you work, for 5 minutes each time. Or you can put some oval-shaped pebbles of appropriate size in the foot basin when you get home at night, and scratch the stones with your toes while soaking your feet. In this way, you can nourish your spleen and stomach without realizing it.

5. Eat more fiber and probiotics

Problems such as excessive intake of refined rice and refined noodles can also lead to poor spleen and stomach function. Adults should consume about 30 grams of fiber per day, most of which comes from whole grains in food. The reason fiber can regulate the stomach is that it can also play the role of prebiotics: promoting the growth of good bacteria.

Eating more probiotics in yogurt and other daily fermented dairy products can improve the digestive system. Because the human digestive system contains hundreds of probiotics that promote metabolism and digestion. If you have chronic digestive problems such as poor spleen and stomach or chronic gastroenteritis, you can also take the probiotic nutrient solution - Zangling Stachyose. Zangling Stachyose can rapidly multiply beneficial bacteria, maintain the balance of circulation in the digestive tract, promote the recovery of digestive ability, and has a good effect on nourishing the spleen and stomach.

6. Maintenance in different seasons

The spleen and stomach need to be nourished differently in each season, and there are different ways to nourish them in spring, summer, autumn and winter. In spring, eat less sour food and more sweet food, such as yam, banana, jujube, etc., to nourish the spleen. The humidity is heavier in summer, so eat more beans to strengthen the spleen and eliminate dampness. At the same time, stay away from the rain and avoid excessive cooling. Drink more porridge from the beginning of autumn, as porridge is the best for strengthening the spleen. It is cold in winter, which can easily stimulate the increased secretion of gastric acid. Go to bed early and get up late, and get more sun exposure. Remember one thing: keeping the body warm is a good way to protect the spleen and stomach.