How to treat stomach problems? Teach you some tips to regulate your stomach

The stomach is an important digestive organ in the human body, and the health of the stomach directly affects everyone's health. Due to the diversity of processed foods nowadays, many junk foods are slowly entering our mouths, so the number of people suffering from stomach problems is increasing. Regarding the treatment of stomach problems, people often say that 30% of stomach problems depend on treatment and 70% on care. It can be seen that in order to cure stomach problems, in addition to taking the correct medicines, you also need to pay more attention in daily life and eat some stomach-strengthening and stomach-nourishing foods to quickly and effectively cure stomach problems. For this reason, the editor has collected some tips on how to regulate stomach problems. I hope you can learn patiently and recover soon.

Many people in life suffer from chronic gastritis. If you want to cure it better, you must adjust your condition in time. The following introduces several methods to regulate and prevent chronic gastritis. If you want to know more, please read on.

People often say that no one can be free from illness if he eats grains, and the first thing that is affected when food enters the mouth is the stomach. The gastric mucosa is rich in blood vessels and has the functions of storing, digesting and transporting food, so an irregular diet is an important factor causing stomach problems. Once you suffer from stomach problems, you must treat them in time, otherwise the condition will worsen. So how should chronic gastritis be treated? How to prevent chronic gastritis? The following will introduce them one by one for your reference.

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How to treat chronic gastritis?

1. Chewing food slowly can reduce the irritation of rough food to the gastric mucosa.

2. Diet should be rhythmic, and avoid overeating and eating at irregular times.

3. Try to eat foods that are fine, easy to digest and nutritious.

4. Pay attention to food hygiene to prevent external microorganisms from invading the gastric mucosa.

5. It is advisable to eat light food and avoid fatty, sweet, thick, greasy, spicy and other foods, and drink less alcohol and strong tea.

6. When taking oral antibiotics to treat certain inflammatory diseases, you should also drink yogurt at the same time. This can supplement nutrition, avoid the side effects of antibiotics on people with chronic gastritis, and protect the gastric mucosa.

7. Follow the principle of eating small meals frequently, increasing nutrition and reducing the burden on the stomach. At the same time, avoid smoking and drinking. People with chronic gastritis must avoid eating peanuts, especially fresh peanuts, otherwise it will cause severe indigestion and aggravate the symptoms.

8. People with chronic gastritis should not drink large amounts of beer. After drinking a certain amount of beer, patients will generally feel upper abdominal distension, increased burning sensation, frequent belching, and loss of appetite; the symptoms are particularly obvious in patients with atrophic gastritis after drinking.

9. Eat more high-protein and high-vitamin foods to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidneys and other internal organs, as well as green leafy vegetables, tomatoes, eggplants, red dates, etc. It is best to eat 2 to 3 fresh hawthorns at each meal to stimulate the secretion of gastric juice.

10. When gastric acid secretion is excessive, you can drink milk, soy milk, or eat steamed bread or bread to neutralize gastric acid; when gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruits or juice to stimulate the secretion of gastric juice and help digestion.

11. Avoid eating foods that cause abdominal bloating and are high in fiber, such as beans and bean products, sucrose, celery, leeks, etc. When suffering from atrophic gastritis, it is advisable to drink yogurt, because the phospholipids in yogurt can protect the gastric mucosa, increase the acidity in the stomach, inhibit harmful bacteria from decomposing protein to produce toxins, and at the same time protect the stomach from erosion by toxins, which is beneficial to the treatment and recovery of gastritis.