How to relieve chest tightness and panic?

In life, we may experience uncomfortable symptoms due to illness or other adverse factors. Chest tightness and palpitations are particularly common. This symptom makes people feel very uncomfortable. Patients certainly hope that the symptoms can be relieved quickly, but many times they don’t know what they should do to get rid of chest tightness and palpitations. So, how can we relieve chest tightness and palpitations? The experts will introduce it below.

First:

Palpitation is a common clinical symptom. Simple palpitation is often seen in patients with arrhythmia. We often experience panic accompanied by other symptoms, which help us have a general understanding of our condition.

Second:

Young or middle-aged people often feel anxious, have trembling hands, sweat, lose temper, get hungry easily and eat a lot for no reason, but they are obviously thin and afraid of heat. This often indicates that they may have hyperthyroidism, and the symptoms are all caused by increased basal metabolism.

Third:

If the palpitations are accompanied by decreased urine volume and edema in both lower limbs, and in severe cases the edema may spread throughout the body, and you cannot lie flat at night and feel shortness of breath when you lie down, and often feel bloating and pain in the lower abdomen and right upper abdomen, and have a loss of appetite, then this may be heart failure.

Fourth:

Practicing the Ten Finger Exercise every day can have a certain therapeutic effect on dizziness, chest tightness, palpitations, etc. caused by various heart diseases or autonomic nervous system disorders. At the same time, it can improve and stimulate the blood circulation in the extremities of the hands and feet, which is a good health care method.

Fifth:

The specific method is: use the index finger and middle finger of one hand to pinch the two sides of the little finger of the other hand, and pull from the base of the finger to the finger, and feel the warmth, swelling and numbness at the fingertips. Then do it from the ring finger to the thumb, once for each, alternating hands.