Can I eat cantaloupe when I have my period?

Hami melon is a popular fruit with a smooth texture and sweet and delicious taste, especially suitable for girls. Every summer, Hami melon is also a magic weapon for cooling off and avoiding the heat, but not everyone can eat Hami melon, and there are certain groups of people who cannot eat it. Everyone knows that girls have certain dietary taboos during menstruation. So can you eat Hami melon during menstruation? A detailed introduction will be given below.

Can I eat cantaloupe when I have my period?

Hami melon is a kind of fruit that we like to eat very much. This fruit has very high ingredients and nutrition, and is of great help to our health. However, it is recommended that women eat less Hami melon during menstruation to prevent adverse effects in our lives.

The menstrual period is a very special period. During this period, we should not only pay attention to our diet, but also keep warm and stay away from raw and cold foods. Such things will only increase our menstrual flow and even cause dysmenorrhea.

Cantaloupe is suitable for people

However, generally speaking, Hami melon is edible for the general population. Not only that, Hami melon also has many therapeutic effects. Because Hami melon is sweet and cold in nature, it has the effects of curing hunger, promoting bowel movements, invigorating qi, clearing lung heat and relieving cough. Therefore, Hami melon is generally more suitable for patients with kidney disease, stomach disease, cough, phlegm and asthma, anemia and constipation. Hami melon also has the effects of cooling down, eliminating heat and irritability, and promoting fluid production and quenching thirst. Therefore, people often like to eat Hami melon in summer!

Dietary considerations during menstruation

3-5 days before menstruation, the diet should be light and easy to digest. It is not advisable to eat too much, especially to avoid eating raw and cold foods, so as not to stimulate the contraction of the uterus and fallopian tubes.

During menstruation, reduce the consumption of raw, cold or hot fruits such as melons (watermelon, cantaloupe, Hami melon), oranges, pears, tomatoes, coconuts, star fruits, grapes, lychees, mangoes, bananas, longans, etc.

Appropriate supplementation of vitamin B6 and other B vitamins during menstruation can have a certain relieving effect on menstruation.

The menstrual period is a very special period. During this period, we should not only pay attention to our diet, but also keep warm and stay away from raw and cold foods. Such things will only increase our menstrual flow and even cause dysmenorrhea. I hope every lady can feel less pain.