Do you have acne on your skin? Six ways to help you improve

In real life, acne is a skin problem that many people are prone to. There are many reasons for acne. Generally, it is due to clogged skin pores or hormonal imbalance in the body. There are many ways to improve acne. You should pay attention to skin care and keep your skin clean. You can exfoliate appropriately, choose gentle skin care products, and eat more light foods.

How to treat acne on the face

1. Clean your face and exfoliate gently

I believe many of my friends will encounter the problem of acne on their faces. When this problem occurs, we must keep our faces clean and wash our faces frequently. It is very important to clean the oil on the facial skin of oily skin. You should wash your face with hot water several times a day. You can choose soaps such as sulfur soap and boric acid soap that inhibit sebum secretion. The skin on the wings of the nose should be cleaned especially.

Sometimes acne will appear because of the thick oil blocking the skin. At this time, we can choose some gentle exfoliating methods to regulate the skin.

2. Use a moisturizing facial cleanser

I believe every girl cherishes her face, but our face is very sensitive and fragile, so when we choose a facial cleanser, we choose one that can both clean and moisturize. This can not only clean the skin but also keep it moisturized, and naturally the acne on the forehead will be reduced.

3. Carry a moisturizing spray with you

When the weather enters the dry and cold season, the skin is more prone to acne, especially when the skin is dehydrated. The forehead becomes more oily, the oil clogs the pores, and acne occurs naturally. The forehead needs to be continuously oil-controlled and kept moisturized, so a moisturizing spray should be carried with you.

4. Don’t always take action on acne

When you have acne on your forehead, you like to pick it with your hands. This is a taboo. Hands touch the most things and are seriously infected by bacteria. No matter you are pondering a problem or encountering troubles, do not touch your forehead with your hands. Otherwise, the bacteria on your hands will be brought to your forehead, causing acne to become inflamed, with worse consequences.

5. Eat a healthy diet

Many people don’t believe that acne on the face is caused by what you eat. You can try not eating any greasy or spicy food for a week and choose lighter food instead. After a week, you will find that the acne on your forehead and other parts of your face will disappear.

6. Don’t stay up late

Staying up late will lead to endocrine disorders. Not to mention the temples, you will get acne all over your face. You must ensure sleep, go to bed early and get up early to be in good spirits. Arrange your work and rest time reasonably.

Causes of acne on the face

Forehead: It represents excessive heart fire and problems with blood circulation, which may be related to excessive mental and emotional stress. It also represents poor liver detoxification function, which means that toxins have accumulated in the body. Your temper is rather bad during this period, so you should get more sleep, drink more water, and reduce the intake of alcoholic beverages.

Brewing a pot of chrysanthemum tea can help clear away heat and detoxify, and is also helpful for respiratory diseases and respiratory sensitivities.

Nose bridge: There may be a problem with your spine, so see a doctor as soon as possible. In addition, excessive oil secretion and lack of water are also major factors. Drinking more water and absorbing more vitamins B2 and B6 can also improve the symptoms; or you can drop 2 drops of chamomile essential oil into a dish of hot water, steam your face for 3 minutes, wait for the water to cool down and then use it to wash your face, which will improve the trouble of excessive oil secretion in the nose.