What are the harms of the waist twisting machine to the body

Nowadays, both boys and girls want to have a good figure, and it would be better if they are thinner, so people will think of many ways to lose weight. Of course, there are many devices that can also help lose weight. The waist twisting machine is one of them. The waist twisting machine is easy to use, has good fitness effects, and is especially popular with many people. Now let’s talk about the harm of the waist twisting machine to the body.

Easy to fall

When using the twisting machine, if your body balance is not strong, especially when you first start exercising on the twisting machine, the chance of falling due to inability to maintain body balance is very high, which may lead to physical injuries due to the fall. Therefore, if you are just starting to exercise or have trouble balancing your body, practice with your hands on a wall or fixed object first.

Causes foot sprain

When twisting on the waist twisting machine, your feet may twist outside the machine during the twisting process, and when you fall down, your feet may be easily thrown off and cause a sprain.

Causes muscle strain

Excessive exercise or strong twisting on the waist twisting machine can easily cause muscle strain in the waist, abdomen, legs and other parts of the body, and cause muscle soreness in the body.

Causes waist sprain

Improper or excessive exercise on the waist twisting machine can easily cause lumbar muscle ligament sprains, lumbar muscle strain, and even lumbar disc herniation in severe cases. If a person already suffers from lumbar disease, exercising on a waist twisting machine will aggravate the condition.

Causes abdominal pain

When exercising on a waist twisting machine, excessive twisting or large amounts of exercise may cause strain to the abdominal muscles, leading to abdominal pain. In severe cases, the body position may change too quickly due to twisting, causing damage to the internal organs, leading to discomfort such as stomach pain and liver pain.

Affects respiratory function

Long-term and excessive use of the waist twisting machine for exercise will cause the abdomen to be in a twisted and tense state and squeezed for a long time, which will affect the contraction of the diaphragm between the chest and abdominal cavity, thereby affecting the lung breathing function, especially for those who like to use abdominal breathing.