How to make bird's nest nutritiously

The nutritional value of bird's nest is relatively high. It is a relatively precious tonic. It can improve the body's disease resistance and can play a role in beautification and skin care. It is popular among many women. After purchasing the bird's nest, there are many ways to eat it. You can make some dishes, or you can simply make it and eat it. Both can play a good nutritional value. For example, you can add an appropriate amount of rock sugar according to personal taste, and then stew it and eat it.

Processing of bird's nest:

1. Soak the bird's nest in clean water, change the water 1-2 times during the soaking period, and remove impurities and fine hair after soaking.

2. Put the soaked bird's nest into the stew pot, add appropriate amount of hot boiling water, cover it, and then put the stew pot into the pot.

Pour hot boiling water to half the height of the stew pot and simmer over low heat for 30 minutes.

3. After the bird's nest is stewed and cooled, you can seal it with plastic wrap and put it in the refrigerator. It can be stored for a week.

Preparation of rock sugar syrup: Put rock sugar into a pot, add appropriate amount of hot boiling water, stir from time to time, and simmer until the rock sugar is completely dissolved.

After cooling, pour into a bottle, cover tightly and refrigerate.

How to eat:

When eating, add rock sugar syrup to the stewed bird's nest according to your personal taste.

If you usually feel hot and dry, cold food is more suitable for you

If you usually feel cold, hot food is suitable for you.

In order to meet the needs of the human body to absorb the active protein molecules, eating bird's nest requires persistence. Nutritionists recommend: Eat one to two bowls per week, one to two tablespoons per day, on an empty stomach.

Benefits of bird's nest:

"Bencao Zaixin" says that bird's nest can "greatly replenish vital energy". The nutrients it contains are easily absorbed by the human body, which can promote metabolism and enhance the body's functions. As a tonic, bird's nest ranks first among ginseng, shark fin and abalone, so bird's nest is the most ideal choice of all tonics.

Tips:

Never cook the bird's nest directly in the pot, it will turn into dried shrimps.

Please note that you must use a clean spoon each time you take the bird's nest and rock sugar syrup.

If you want to eat it hot, you should stew the bird's nest first and then add rock sugar.

Never heat it in a microwave to avoid destroying the nutrients.