What are the taboos for women to eat bird's nest

Bird's nest contains high-quality protein and is a very precious tonic. Because it is rich in protein, if you are allergic to protein, it is best not to eat it. In addition, for cancer patients, if they are in the late stage, it is best not to eat bird's nest. At the same time, for women with colds, because their stomachs are weak, it is easy to cause allergies, so it is best not to eat it.

Taboos of eating bird's nest

1. People who are allergic to protein should not eat it.

Bird’s nest is rich in protein. If you are allergic to protein, you probably cannot eat bird’s nest. But if you are allergic but still want to eat bird's nest, you can actually eat a little less every day and slowly increase the amount as appropriate!

2. It is not suitable for people with advanced cancer or those who have not been treated.

Although bird's nest can prevent cancer, supplement the patient's nutrition and repair his vitality. But bird’s nest has another function, which is to promote cell division. This effect is very good when applied to beauty, but it would be bad if it was used on cancer cells and promoted the division of cancer cells. Therefore, people with advanced cancer or those who have not received treatment should not eat it.

3. Newborns should not eat it.

Babies under 4 months old should not eat bird's nest. This is because the internal organs of newborns are not fully developed and cannot absorb all the nutrients in the bird's nest. If consumed, it will cause indigestion, so it is not suitable for babies under 4 months old. But if you eat it after 4 months, the nutrients can be absorbed well and it can also increase your appetite! But bird's nest needs to be stewed for a longer time!

4. Do not eat if you have a cold or fever

When people have a cold or fever, the functions of various organs in the body decline, and eating bird's nest is not conducive to recovery from the cold. It will also prolong the illness. Moreover, when you have a cold, the body’s absorption is poor, resulting in a waste of the bird’s nest. Therefore, it is best to wait until the cold is cured before using bird’s nest to recuperate and replenish your energy.

When is the best time to eat bird’s nest?

It is best to eat bird's nest on an empty stomach in the morning and evening for the best absorption effect. It can be fully absorbed in about fifteen minutes, which is also the fastest and most complete time of the day. If you are trying to control your weight or have a bad stomach, it is recommended to eat it on an empty stomach in the morning. Eating bird's nest with milk on an empty stomach before going to bed at night is beneficial for nutrient absorption, helps sleep, and has beauty and nourishing effects. It is best to consume it on an empty stomach two hours before or after a meal for best absorption.

It is important to eat bird's nest in small and frequent meals, and maintain regular eating. Take 20-30 grams of instant bird's nest each time, once in the morning and evening, or once every day or every other day. Generally speaking, it is best to take it every day for the first month, and then take it every other day.

The key to eating bird's nest is to eat "clear food with clear food, and soft food with soft food". Generally, when eating bird's nest, eat less spicy and greasy food, do not smoke or smoke less. Do not eat bird's nest during a cold because the human body cannot absorb the nutrition of bird's nest well.