How to make your buttocks bigger and more perky

Many women undergo body shaping in order to be more beautiful. Among them, make your buttocks more upturned. However, many friends do not achieve ideal exercise results because they do not master the correct method. If you want to make your buttocks bigger and more upturned, then after choosing the right method, you must persist in exercising for a long time. So, how can you make your buttocks bigger and more perky?

How to make your butt bigger and more perky, remember 2 points:

1. Lift the buttocks muscles

The buttocks muscles are the key factor in supporting a perky butt. If your buttocks muscles are too small and weak, you will naturally not have a beautiful perky butt!

2. Trim excess fat! Many people have big buttocks, which are very ugly. The biggest reason is that there is too much fat on the buttocks.

How to make your butt bigger

When muscles work against resistance, the muscle fibers in the exercised area contract or stretch under tension, and at this time, the muscle fibers may be slightly torn. When you rest after training, your body begins to repair itself. Your body will use a lot of protein and other nutrients to reconnect the torn muscle fibers.

However, the rebuilt muscle fibers are not exactly the same as the original ones. Instead, they are thicker and stronger than the original ones. This is an instinct evolved by human beings.

How to make your butt bigger and more perky

Squat

Practicing squats can effectively exercise the buttocks muscles and make the muscle tissue stronger. Of course, when exercising, you must grasp the degree and angle to avoid causing too large muscle tissue or muscle tissue with an unsightly shape.

Stand with your feet parallel and shoulder-width apart. The buttocks slowly sink, as if sitting on a chair, which is what we generally call horse stance. Squat down to a certain extent, hold for a moment, then stand up slowly. Make sure your knees do not extend in front of your toes and keep your torso and back straight.

Arch bridge hip lift

Lie flat on the bed, bend your legs, lift your hips up and then put them down, repeat about 10 times, it will have a good hip shaping effect. In addition, doing a little exercise 5 minutes before going to bed can achieve a better sleep effect!

Simple foot lift and hip lift method

While watching TV, stand behind the sofa or chair at home, lift your right foot backwards and then put it down, repeat the action about 10 times and then change feet. This is an easy and simple way to lift your buttocks.

Do squats with side leg raises, 20-30 times for each leg.

This movement starts with making fists with both hands and placing them flat in front of the chest, squatting with both legs and then standing up without changing the distance between the two legs. One leg remains still while the other leg does a side leg lift.

. This can stretch the buttocks muscles and speed up the consumption of buttocks fat.

Step back squats, 20-30 on each side. This can make the buttocks more round and firm, but it also consumes a lot of physical energy. You should insist on stretching both legs before considering taking a break.

Daily butt lift method:

Climb stairs

This method can be said to be relatively convenient and unique. Many people walk up a lot of stairs every day, but because of the existence of elevators, some people choose to take the elevator to go upstairs because they feel tired. However, climbing stairs also has its benefits. When climbing stairs, you can exercise the muscles of the buttocks, tighten the muscles, and make the buttocks more upturned.

Walking on tiptoes

If you want to make your buttocks perky quickly, you have to walk on tiptoe. This is a quick and cost-effective way. If you walk on tiptoe for a while every day and persist for a long time, it will make your buttocks more charming, because tiptoe can stimulate the Yongquan point on the sole of the foot, which has a lot to do with the development of the buttocks.

Keep doing aerobic exercise

Getting active and burning off calories is key to losing overall body fat. Exercises that burn calories quickly include running, cycling, and jumping rope. When doing these exercises, focus on tightening your thigh muscles. If you do aerobic exercise for an hour, 5 times a week, your thighs will be effectively tightened.

Eat a high-protein breakfast

Breakfast should never be skipped because it stimulates your metabolism, helps you lose overall body fat, and makes you less dependent on sugary foods and carbohydrates. It is recommended to eat high-protein foods for breakfast, which not only gives you energy but also helps to strengthen muscle tissue.

Drink plenty of water

Replace sugary and carbonated drinks with mineral water or boiled water. Water moisturizes your whole body. Drinking enough water before meals is very helpful for dieting and weight loss.

Get enough sleep

Getting enough sleep is also a major factor in successful weight loss. People who don't get enough sleep tend to eat more.