Is broad bean acidic or alkaline

Broad beans, also known as broad beans, are mainly found in North Africa and the Mediterranean region. Now broad beans have been planted on a large scale in our country. Broad beans are rich in protein, calcium, iron, zinc and other trace elements. Edible broad beans can help the human body nourish protein, vitamins and trace elements. However, many people wonder whether broad beans are acidic or alkaline. It is very important to understand the nature and taste of food.

Are broad beans acidic or alkaline?

Broad beans are alkaline food.

Like soybeans, broad beans are alkaline foods. After entering the human body, broad beans will participate in the body's metabolic reactions and produce a variety of alkaline substances. From a nutritional point of view, broad beans are alkaline food.

What are the effects of eating more broad beans?

1. Obesity: Broad beans are high in starch and protein. Eating too much broad beans for a long time can lead to weight gain and other obesity problems.

2. Broad beans are rich in starch. Eating too many broad beans at one time may cause constipation or bloating.

3. For people suffering from favism, eating more broad beans may aggravate the symptoms of broad bean poisoning, and in severe cases, it may be life-threatening.

How to eat broad beans is good for your health

1. The best way to cook broad beans is to cook them in a light way, without being greasy or spicy. Stewing them in soup or stir-frying them with leafy vegetables are both good choices.

2. Broad beans cannot be eaten raw and must be cooked; control the intake and eating time of broad beans.

3. People with favism must not eat broad beans, and people with diarrhea or bloating should also not eat them.

How much broad beans should you eat every day?

Generally, it is suitable for normal adults to eat about 40 grams of broad beans every day. However, patients with diabetes, obesity or other physical discomforts should eat less broad beans, especially fried fancy broad bean snacks.