What are the benefits of red bean and lily soup

Have you ever made red bean and lily soup in your daily life? In fact, its preparation method is relatively simple, and when these ingredients are combined together, they can actually play a good diuretic and detumescent role. Red beans in particular can help us with diuresis and detumescence. They contain relatively more crude fiber, which can moisturize the intestines and promote bowel movements, prevent constipation, and can also clear heart fire and prevent stress acne.

1. Efficacy and effects

Eating red beans regularly can nourish the heart and calm the mind; red beans also have a diuretic effect, so eating red beans regularly can help with diuresis and swelling. Red beans are rich in crude fiber, so eating red beans regularly can help moisten the intestines and promote bowel movements. Red beans are very rich in folic acid, so boiling red beans in water can also help with lactation. Lily mainly has the effect of clearing heart heat and removing stress acne. Drinking porridge made with red beans and lilies regularly can help get rid of acne on your face as soon as possible, eliminate edema, moisten the intestines and promote bowel movements, which can also help with weight loss.

2. Practice

1. Prepare ingredients : red beans, coix seeds, fresh lilies, and honey. Dried lilies can be used, but they need to be soaked before use. 2. Wash red beans and coix seeds twice.

3. Put the washed red beans and coix seeds into a casserole, add enough water and bring to a boil. The amount of red beans, coix seeds and water can be flexibly controlled. If you are drinking it instead of tea, add more water.

4. After boiling, turn off the heat, cover the casserole lid, and simmer for about 40 minutes. After a round of simmering, the red beans and coix seeds begin to soften and the color of the soup becomes darker.

5. After 40 minutes, bring the water to a boil again, turn off the heat, cover the casserole, and continue simmering for another 40 minutes. Repeat this 2-3 times. Add the fresh lilies at the last step.

6. After three times of “boil - turn off the heat, cover and simmer - boil again - simmer again”, the red beans and coix seeds are completely cooked and soft. After they cool down a little, add honey to taste.