Can I eat lettuce if I have high blood sugar?

Lettuce is a common vegetable in daily life, especially when eating Korean barbecue. But can people with high blood sugar eat lettuce? Most people don't quite understand this. In fact, people with high blood sugar can eat raw vegetables, but they must avoid the following 6 kinds of food.

1. Can I eat lettuce if I have high blood sugar?

People with high blood sugar can eat green leafy vegetables such as lettuce, Chinese cabbage, kale, pakchoy, Shanghai green, spinach, chrysanthemum, sweet potato leaves (also called sweet potato leaves), spinach, etc. Most green leafy vegetables are suitable. If you have a bad stomach, eat less kale and pakchoy. Green leafy vegetables are rich in dietary fiber and vitamins, which help prevent the three highs. Vegetables such as broccoli, tomatoes, eggplant, cucumber, and beans are also rich in vitamins. In addition, you should eat less potatoes, lotus roots, garlic sprouts, carrots, etc. which are high in carbohydrates.

2. Foods that patients with high blood sugar cannot eat

1. Sweet potatoes

What people with high blood sugar should not eat: Sweet potatoes have always been popular because of their sweet taste and rich nutrition. At the same time, the latest research also shows that sweet potatoes have certain anti-cancer effects. However, it should not be ignored that the sugar content of sweet potatoes is 27.7%, and its glycemic index is also high. Therefore, people with high blood sugar are best not to eat sweet potatoes.

2. Honey

Honey is mainly composed of glucose and fructose. Such monosaccharides can be directly absorbed by the human body, so blood sugar rises rapidly. However, this is fatal for diabetics. Therefore, diabetics should abstain from eating honey. However, people with high blood sugar can eat a moderate amount of royal jelly. Not only is it more nutritious, but the royal jelly also contains insulin-like substances, which is beneficial for people with high blood sugar.

3. Persimmon

Persimmons are rich in sucrose, glucose and fructose, that is, the sugar content is high, and they are all monosaccharides and disaccharides, which are the least suitable for patients with hyperglycemia. Although persimmons are delicious, people with high blood sugar levels should watch their mouths for their own health, and their families should also exercise proper supervision.

4. Ice cream

In the hot summer, the greatest thing for patients with high blood sugar is ice cream. Ice cream does not contain high calories, but it has a very high sugar content. People with high blood sugar should stay away from it.

5. Preserved Fruit

Sweet and sour preserves, suitable for all ages. But for people with high blood sugar, this should be classified as a forbidden area. Preserved fruit is pickled with sugar, so it has a very high sugar content. At the same time, it also contains other substances that are harmful to the body. Therefore, people with high blood sugar, especially some female patients who love to eat snacks, must stay away from preserves. Jam is similar to preserves.

6. Wine

It is often said that alcohol is not good for blood sugar control, so some patients with high blood sugar, holding a lucky mentality, think that drinking beer with a low alcohol concentration should not be a big problem, but this is not the case. The maltose content in beer is very high. As a monosaccharide, it is more serious for patients with high blood sugar.

Patients with hyperglycemia must pay more attention to their diet. Patients should avoid eating the above six types of food, otherwise it may aggravate the hyperglycemia and be detrimental to their health.