Taking this medicine can quickly relieve seasonal rhinitis

Seasonal rhinitis is a common type of rhinitis. It usually occurs when the seasons change, so it is called seasonal rhinitis. Usually, spring is the peak season for seasonal rhinitis. Seasonal rhinitis needs to be treated in time. However, taking medication for seasonal rhinitis cannot achieve obvious therapeutic effects. You can take some anti-inflammatory drugs appropriately and take more precautions in your life.

Disease prevention

1. Keep exercising:

Regularly carry out physical exercise, especially cold-resistant exercise. You should go outdoors more often to breathe fresh air to improve the blood circulation of the nasal mucosa.

2. Wash your nose frequently:

We breathe through our noses every day, inhaling a large amount of dust, bacteria, sulfur dioxide and other waste gases and viruses in the air. As the first gateway for the human body to interact with air, the nose is constantly invaded by polluted air. Although the nasal mucosa has filtering and cleaning functions, regular nasal washing will help the nasal cavity function better.

Method: Hold warm water or warm salt water in the palm of your hand. Lower your head and inhale it through your nose, and spit it out through your mouth or blow it out through your nose. Don't be afraid of the trouble, do it more often! It is best to wash your nose with cold water all year round, especially when washing your face in the morning. Washing your nose with cold water several times can improve the blood circulation of the nasal mucosa, enhance the nose's ability to adapt to weather changes, and prevent colds and other respiratory diseases.

3. Correct bad habits:

Picking your nose, plucking or cutting your nose hair with your hands are all very harmful to your little nose, because damaging the nose hair and nasal mucosa will not only cause purulent infection in the nasal cavity, but may also cause diseases in the brain and ears.

4. Health massage:

Proper health massage of the nose can greatly enhance the function of the nose. For example, pressing acupoints such as Yingxiang, or rubbing the sides of the nose bridge up and down with the thumbs of both hands dozens of times; or pressing one nostril to open the other nostril, etc., are all good ways to strengthen the nasal function.

5. What to do if your nose bleeds:

If you experience nose bleeding, do not lie down or tilt your head back. Be sure to spit out the blood in your mouth, do not swallow it, so as not to irritate the stomach and cause nausea and vomiting. At the same time, immediately use your index finger and thumb to pinch the nostrils on both sides from the depression on the outside of the nose, and use the nostrils to press the bleeding area of ​​the nasal septum. Generally, the bleeding will stop after 3 minutes.

6. Adjust your diet:

Eat less spicy and irritating food. In autumn and early spring, you can eat more foods that have the effect of nourishing yin and moistening dryness to keep your bowels open.

7. Keep the nasal cavity moist:

In daily life, we should pay attention to indoor ventilation to reduce air pollution. If the climate is too dry with little rain, you can take some corresponding measures, such as applying a little peppermint oil or sesame oil in the nasal cavity, or taking some vitamins C, A, D, etc., which can have a certain protective effect on the nasal cavity.

Diet and health care

1. Clear nasal discharge, frequent sneezing, nasal itching and discomfort, often recurring, morning and evening; soreness of waist and knees, cold body and limbs, spermatorrhea, premature ejaculation, frequent urination at night, pale tongue, white fur, and weak pulse.

1. Eel and pork kidney stew: 250 grams of yellow eel (cut into sections), 100 grams of pork kidney, cook together, season and eat.

2. Cistanche and Jinying Mutton Congee: 15 grams of Cistanche, 15 grams of Jinyingzi, 100 grams of lean mutton, 100 grams of polished rice, a little fine salt, 2 scallions, and 3 slices of ginger. First, boil Cistanche and Fructus Artemisiae Sarcosae in water to remove the residue and take the juice. Add mutton and rice to cook porridge. When cooked, add salt, ginger and scallion and cook for a while.

3. Cuscuta and Asarum porridge: 15 grams of Cuscuta seeds, 5 grams of Asarum, 100 grams of polished rice, and appropriate amount of white sugar. Wash the dodder seeds, mash them and boil them with water with asarum, remove the residue and take the juice, add rice to cook porridge, and add sugar when the porridge is cooked. 2. Nasal congestion, sneezing, clear runny nose, cough, sore throat, aversion to wind and cold, body aches, pale red tongue, thin white fur, and floating and tight pulse.

4. Scallion, red dates and chicken congee: 10 red dates (pitted), 5 scallions, 100 grams of chicken with bones, 10 grams of coriander, 10 grams of ginger, and 100 grams of glutinous rice. Cook porridge with japonica rice, chicken, ginger and red dates first, then add scallion and coriander, season and drink once a day.

5. Fairy porridge: 6 grams of ginger, 6 scallions with roots, 60 grams of glutinous rice, 10 ml of rice vinegar. Wash the glutinous rice and cook it with ginger. When the porridge is almost cooked, add the scallions and finally the rice vinegar. Cook for a while before eating.

In addition, honey, jujube, enoki mushrooms, and carrots are all the best choices for effectively treating seasonal rhinitis.