How to relieve eyestrain?

What should we do if we have visual fatigue? White-collar workers are most likely to suffer from eye fatigue, because they face computers all day long, their eyes are prone to dryness, which causes fatigue. Eyes are our important organs, so we must pay attention to protecting our eyes in daily life. Massage is actually a good way to relieve visual fatigue. Massage can promote blood circulation in the eyes, making the eyes feel comfortable. We should do a good job of relieving visual fatigue.

Steps/Methods

>01

Massage to fight fatigue and relieve eye fatigue

1. Eyeball pressure: First close your eyes, then use the tips of your index, middle and ring fingers to gently press on the eyeballs. You can gently rotate them while pressing. Press for about 20 seconds. Be careful not to press too hard or for too long.

2. Rub the forehead: Use the middle three fingers of both hands to start from the middle of the forehead, and then rub towards the temples on both sides of the forehead. When you reach the temples, press hard for a while, using the fingertips to exert force when rubbing. Repeat 3 to 5 times.

>02

Choose the lighting carefully

If you often watch TV or read in insufficient or poor light, it will easily cause dry eyes. When reading at close range, you should choose soft light to avoid glare directly into your eyes. So don't turn off the lights when watching TV or using the computer.

>03

Pay attention to your posture when using the computer

Pay attention to your posture when using a computer. The center of the computer monitor should be at the same level as your eyes, and the distance between your eyes and the screen should be 40-50 cm. It is best to blink frequently or close your eyes and rest for a while, which is very helpful in preventing excessive eye fatigue.

Visual fatigue will make the eyes feel very uncomfortable, so in life we ​​must do a good job of health care in all aspects and pay attention to the combination of work and rest, especially for computer operators. It is best to take a 10-minute break after working continuously for an hour, or go out for some activities. This will give the eyes some space and time to rest, which is also a good way to relieve eye fatigue.