What should I do if my eyes are red and bloodshot after waking up?

Sleep is the time for people to rest. During this period, people's whole body is thoroughly relaxed, especially the brain will be healthier and more energetic after sufficient rest. However, some people have poor sleep management, are easily awakened from sleep, and have other disease symptoms, causing great discomfort to the body. For example, what should you do if your eyes are red and bloodshot after waking up? Let’s take a look at the explanation below.

In fact, the eyes of healthy people are filled with extremely tiny blood vessels, but because they are so small, they are sometimes difficult to see with our naked eyes. Workers who frequently use computers, work overtime, lack of sleep, and severe overuse of their eyes often cause congestion of the capillaries in their eyes. Once congested, the bloodshot will be much more serious than usual, making us see red bloodshot in their eyes.

1. Take adequate rest

Do not face the computer, TV, or books for a long time. It is recommended to relax and take a break every hour to relieve fatigue.

2. Avoid infection

If your eyes become dry or itchy, you can close your eyes and rest. Never rub your eyes repeatedly with your hands, as this may cause eye infection and inflammation.

3. Drink water regularly

Intermittent drinking of water is necessary to remove the red bloodshot eyes. In addition to hydrating yourself, you can take appropriate measures to ensure that the environment you are in has a certain humidity.

IV. Drug treatment

Apply eye drops and give your eyes a bath. Or eye drops, saline solution, etc. can relieve the symptoms of red bloodshot eyes. However, when using it, you should check its effective usage time clearly. If it expires, you should dispose of it as soon as possible.

5. Eat Right

Foods containing beta-carotene or carotenoids have a very positive effect on eliminating red bloodshot eyes. Such as: carrots, papaya, pumpkin, green vegetables, etc.